Preview in advance, listen attentively and ask more questions.
Correct mistakes in time, search for information, and don't dawdle.
Carefully examine the questions, be diligent in writing and write carefully.
Second, nine good habits of being a man
Positive attitude, filial piety to the elderly, thrift.
Persistence, self-confidence, punctuality and preciousness.
Honest and trustworthy. Don't bother others. Be kind to others.
Good manners and habits
Knock when you enter someone's room. Use polite language. Hand over your elders' things with both hands.
Sit and stand, stand and stand, be polite to the guests and don't rummage through other people's things.
Don't interrupt others casually. Keep quiet in public places. Say hello when you meet an acquaintance.
Four, nine good hygiene habits
Wash your hands before and after meals, brush your teeth in the morning and evening, and wash your feet and socks every night.
Wash your hands in time when your hands are dirty, sit on the floor at will, change clothes and take a shower.
Don't spit everywhere, don't litter, put away your tableware and clothes.
Five or nine good eating habits
1. Periodic quantization 1. Chew slowly 1. Don't talk or make any noise while eating.
Cherish food, don't be picky about food, don't be partial to food, and eat less snacks
Don't eat while walking. Drink less drinks and more boiled water. Don't eat substandard food.
Six or nine good reading habits
I often go to bookstores and libraries. I can't put books down. I can concentrate.
4. Focus on abstract painting. 5. Combine reading, writing and thinking. 6. Be good at using reference books.
Be good at exchanging ideas and taking good care of books.
Seven, nine safe good habits
1. Observe the traffic rules. Don't play with fire 1 Don't be brave.
4. Observe public order. 4. Don't chase it. 6. salute to the right.
Have a sense of self-protection, don't do dangerous actions, and greet your parents or teachers when you go out.
Eight or nine good habits of exercise
Exercise for an hour every day, complete every exercise carefully and exercise comprehensively.
Go to nature often, step by step, and get ready for activities.
Take frequent walks, actively participate in sports competitions, and constantly try new projects.
Nine, nine good working habits
Do your own things, do your own things at home, take the initiative to do other people's things and help.
4. Work according to the operating procedures. Learn to work together. Pay attention to self-protection at work.
Discover skills, explore skilled work, clean up the scene after work, love and cherish the fruits of labor, and how to form good habits.
In fact, the biggest difference between success and failure comes from different habits. Good habits are the key to success, while bad habits are the gateway to failure. -Og Mandino.
Habit is a long-standing way of thinking and attitude. Habits are formed by repeated thoughts and actions. Habit has a strong inertia, just like the rotation of a wheel. People often use their habits unconsciously, whether they are good habits or bad habits. The power of habit-it will affect people's life inadvertently.
Both success and failure stem from your habits.
Since habits are so important, how to form good habits? The following methods are obtained by combining my own research and practice, and I believe they will help you form good habits.
A Zen master led a group of disciples to a meadow. He asked his disciples how to get rid of weeds in the grass. The disciples thought of various ways, such as pulling, shoveling, digging and so on. But the Zen master said that this is not the best way. Because "the wildfire never completely devoured them, but the spring breeze was reborn".
What's the best way? The Zen master said: You will know next year.
The next year, the disciples came back and found that the grass had grown into pieces of wheat, and the original weeds were no longer visible. The disciples realized that the best way was to grow food on the grass.
This is the wisdom of the Zen master-weeding with grain. When we cultivate habits, can we learn from Zen master? There are more good habits and fewer bad habits.
Habits are not formed overnight; It usually takes some time to correct a bad habit. According to experts' research, repetition over 2 1 day will form a habit, and repetition over 90 days will form a stable habit. So if an idea is verified by others or yourself for more than 2 1 time, it will definitely become your belief.
The formation of habits can be roughly divided into three stages: the first stage is about 1 ~ 7 days, which is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable.
The second stage is about 7 ~ 2 1 day. This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but you will go back to the past if you don't pay attention. Therefore, you need to deliberately remind yourself to change.
The third stage lasts about 2 1 ~ 90 days, and is characterized by "casual nature". In fact, this is habit, and this stage is called "habit stable period". Once you step into this stage, you have completed the transformation of yourself. This habit has become an integral part of your life and will naturally "serve" you.
There are some ways to form habits:
1. Define the good habits to cultivate.
Find an undisturbed place and make a list of your "bad habits" in 20 minutes. Then spend another 20 minutes making a list of good habits. Then carefully analyze what should be changed? How are you going to change it? Cultivate what? How are you going to cultivate it?
Note: This is the first step, and it must be clear. The firmer and clearer your point of view, the more powerful your habit will be to cultivate or correct it.
2. Subconscious input method
This is a very powerful method and I usually use it. I sometimes go on business and need to get up earlier than usual, such as getting up at 6 o'clock. I usually get up at 7 o'clock, but I may not wake up at 6 o'clock. In order to get up at 6 o'clock on time, I say "I will get up at 6 o'clock tomorrow" to my mind when I sleep at night, and then think about getting up at 6 o'clock to make my mind clear. So I can get up at 6 o'clock on time the next day!
You put the habit you want to form into your mind, and your subconscious will remind you to do it.
3. Visual method
Turn the habits to be cultivated into patterns and keep them in mind. Stick it on the wall, write it on the front page of the notebook, put it on the glass-padded desktop and so on. , is a way to enhance vision. In order to strengthen students' habit cultivation, I made some cards and pictures and put them in their convenient places. The person who implemented it told me that it was really effective.
4. Law of action
Repeat actions with actions. Say to yourself "I can do it" and "I'm going to do it!"
If you can continue to act for 2 1 day, you will find that the habit has been basically formed.
Step 5 call for help
It will also have a good effect to ask someone to supervise or make a promise to relatives and friends.
By using the above methods, you will gradually form a successful habit.
Related links
It is recommended to cultivate good habits
1. Positive attitude.
2. study.
3. Help others.
4. Change the forecast.
5. Have the ultimate goal from the beginning.
6. Never delay.
7. Young people should form the habit of saving, and winning prizes is of great benefit to life and society.
8. Be proactive.
9. Exercise, love yourself and keep yourself healthy.
10. cherish the value of time.
1 1. Make decisions quickly and effectively.
12. Prioritize things.
13. Understand others and maintain cooperation.
14. Live happily.
15. Be polite and respect others. All right!
Famous sayings about habits Habit forms character, and character determines fate. -john maynard keynes It is not difficult to do a good deed, but it is difficult to form the habit of doing it. The successful education of children begins with the cultivation of good habits. Ba Jin's habit will soon become a necessity in your life if it is not curbed. -Author: Augustine's bad habits will prevent you from going to fame and pleasure at any time. -Author: Shakespeare People like habits because they make them themselves. -Author: Bernard Shaw habit, each of us is more or less its slave. -Author: Gao Ting goes his own way, let others talk. -Dante (Italy) has a good habit. He tidies up his schoolbags, learns to sharpen pencils, places them properly, and takes care of himself when studying. Prepare homework first, concentrate on it, emphasize sitting posture and pay attention to writing. Check after writing, find the wrong questions, do your homework and stay away from the eraser. Read books every day, become close friends with books, and explore secrets in books if you have any questions. Preview before school starts, have a good class, forget regularly, and review quickly after learning. Habits should be adhered to, attention should be paid from the beginning, parents should remind them more, children should strive to get to school early in the morning, classroom discipline should be observed, hands should be raised before taking the initiative to speak, classes should be civilized, and everyone should take care of classroom hygiene, which is the same as not caring. When the line song rings, line up quickly, find a good position and don't talk. One, two, three, look straight. Put your hands on your legs. Look ahead, a line, aligned left and right. I'm great! Ten minutes, class is over, children, how cute, playing games in the activity area. You let me, I let you, don't run around, don't fight, play for ten minutes. Love learning, queue up in the classroom, walk lightly and not crowded. Sit up straight in the classroom and look at the teacher with bright eyes. Listen carefully and use your head. Don't look back. Stop joking. Answer the questions in a bright voice, and your homework will be excellent. Read correctly and pay attention to three ones when writing. Punch a foot and an inch, and the teacher teaches you to remember it. 1? Strengthen ideological cultivation. People's self-control depends on their own ideological quality to a certain extent. Generally speaking, people with lofty ideals and ambitions will never have bad behavior because of trivial matters. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.
2? Improve cultural literacy. Generally speaking, a person's cultural accomplishment is directly proportional to his tolerance and self-control. People with higher cultural quality can often understand things comprehensively and correctly, understand their relationship with others, and consciously control and improve themselves.
3? Stabilize your mood. Use reasonable methods such as venting, diverting attention and transferring environment to vent and release emotions that will trigger impulsiveness, maintain emotional stability and avoid impulsiveness.
4? Strengthen self-awareness. When things happen, be calm, use your own brain, eliminate external interference or hints, and learn to make your own decisions. We should completely get rid of dependence on others, overcome inferiority, and cultivate self-confidence and independence.
5? It is necessary to strengthen practical exercise. On the one hand, we should strengthen study, accumulate knowledge, broaden our horizons, arm and enrich ourselves with knowledge, improve the level of analyzing and solving problems, and expand our ability to decide things by learning from other people's experience; On the other hand, we should actively participate in the practice of army life, exercise hard, constantly enrich our experience and improve our adaptability.
6? We should strengthen our willpower. We should cultivate the good quality of independent will in our own character. Be highly aware of what you are striving for. As long as you find something through your own practice, you should go on without hesitation and strive to achieve the expected goal. You don't have to pursue perfection in everything, you don't have to demand that you don't fail at all, and you don't have to care too much about what others say about you.
7? Adjust the required structure. When demands cannot be considered at the same time, suppress some impossible demands. The ancients said, "You can't have your cake and eat it. I take bear's paw instead of fish. "
8? We should strengthen positive thinking. As the saying goes, "everything is established in advance, and it is abolished without advance." Usually pay attention to thinking about problems frequently, enhance foresight, and make timely, decisive and accurate choices at critical moments.
Self-control means that a person is good at controlling his emotions and restraining his words and deeds in his will.
Self-control is mainly manifested in two aspects: on the one hand, make yourself strive to overcome fear, hesitation and laziness that are not conducive to yourself in practical work and study; On the one hand, we should be good at restraining impulsive behavior in practical actions.
Self-control plays an important role in people's success. From Aristotle, an ancient encyclopedic scientist, to modern philosophers, it has been noted that "a good life is based on self-control."
How to enhance self-control?
I think we should do some "tempering rules" while strengthening the legal system and morality.
The "tempering rule" is very important for cultivating the qualities of self-denial and self-control. For example, when Edmund Hillary, the first New Zealander who successfully conquered Mount Everest, was asked how he conquered the highest mountain in the world, Hillary replied, "What I really conquered was not a mountain, but myself." This excellent quality is called willpower, self-control or self-discipline. In fact, you can start from doing something you don't like or think you can't do every day, and cultivate your stronger willpower and self-control under the action of "tempering method"
You know, only through practice can you really gain self-control. Only by relying on inertia and repeated self-control training can we completely control our nerves. Judging from the repeated efforts and training of the will, the cultivation of self-control is largely the formation of a habit. "
And the most effective, convenient and practical advice I can give you is to jog 5 kilometers every morning. Whether the weather is cold or hot, windy or rainy, we must persist. Every minute in bed in the morning is so precious, especially in winter, when you lie under the covers and get up after a fierce ideological struggle. Moreover, long-distance running is hard and boring, and it will also make people backache. It's really a real chore, so you can be honed in this process, starting from scratch, from fresh to annoying to painful. You can think about a sentence by Mark Twain. Explain how to achieve self-restraint: "The key is to do something you don't want to do every day, so that you won't feel pain for those obligations that really need you to complete." This is the golden rule of forming conscious habits. " As long as you persist, with the gradual improvement of your physical condition, running becomes easier and the drudgery of running seems less terrible. Although getting up early is still a bit laborious, it seems to be overcome. Everything becomes easier and more natural, and finally becomes a habit and a part of daily behavior. Don't force yourself, running every morning becomes a natural habit. In this way, your self-discipline, determination, will, commitment, efficiency, self-confidence and self-esteem will be exercised and improved through daily running.
How to cultivate yourself to form good habits?
You can choose to run long distances every morning to help you develop a high degree of self-control. You can also choose various sports activities. No matter what you choose, it is first and foremost a chore that you must force yourself to complete. Secondly, this chore must be done every day. Finally, of course, this chore should also be beneficial (for example, physical exercise can help health, improve physical function, enhance self-confidence and improve cognitive ability, etc.). You can choose all kinds of hard work, such as running, bodybuilding, swimming, cycling, walking, aerobics, yoga, martial arts and so on. There are countless ways of physical exercise, but it doesn't mean that your efforts are limited to physical exercise. Practicing a musical instrument, reading or writing, correspondence with friends or writing emails are also applicable. What kind of drudgery you choose is not important in itself, but persistence is the key to the problem. Insist on doing something you didn't like very much every day, and eventually you will gain self-discipline, perseverance, keep your promise and enhance your self-control.