Faced with more and more disease spectrum, people often ask why the living conditions are good, but the health is declining. Such doubts have become the mainstream phenomenon in society. In poverty, people only worry about food and clothing, but in prosperity, people begin to worry about health. Is it really that hard to stay healthy? The answer should be in each of us. To maintain real health, we must first realize three major changes in the treatment of health and life problems: one is to treat diseases and become disease-free health care; Second, the transformation from drug therapy to non-drug therapy; The third is to die of illness and become a self-reliant life. You know, the maintenance of health can't rely on doctors or drugs unilaterally. The most important thing is our own efforts. We should face the attack of diseases with a healthy mind, a healthy concept and a healthy lifestyle. In fact, diseases will naturally be discouraged, not only when we are sick, but even when we are in good health, as long as we live a healthy life with a healthy mind every day. The most sensible health care principle is: prevention first, treatment second.
According to a research report of Harvard University, a healthy life refers to the result of a person making correct choices in diet, physical exercise and how to deal with adversity. After 60 years of follow-up, the researchers finally identified seven factors that lead to health, happiness and longevity: moderate drinking, non-smoking, stable marriage, physical exercise, moderate weight, positive attitude to overcome difficulties and maintaining a happy mood. And come to the conclusion that a person's health and happiness do not depend on fate, but on our genes and ourselves.
Therefore, the World Health Organization put forward this idea very early: you should be responsible for your own health. Health is in your own hands. For the sake of your health, you must pay attention to and care for your body, form good habits and make your own decisions about your health.