In Europe, there is one hepatitis virus carrier for every four people, which is called not knowing the rules. It's best not to talk for half an hour before going to bed, let alone at bedtime. If you talk, your lungs will move, and then your heart will move again. People get excited easily, so it is difficult to fall asleep.
2 1: 00-23: 00 is the sea time. At sea, the triple energizer is abundant, and the triple energizer is connected with the pulse. When you fall asleep in the sea, all your pulses are nourished, so centenarians should fall asleep before 2 1: 00 (sea time). Women should go to bed early if they want to stay beautiful for a long time.
Close the window when sleeping, and don't turn on the fan and air conditioner. Many people will get sick. Because the blood circulation is slow and the body temperature drops during sleep, the body will form a positive layer on the body surface. This positive layer makes people call it "ghosts don't invade." What do you mean? People with full yang don't have nightmares. It is this Yang who has the upper hand. Turning on the air conditioner is different from turning on the fan. Open the window, and the wind will get into the ribs. If you turn on the air conditioner, there will be wind, and the wind will get into the ribs. When I get up in the morning, my body turns yellow, my face turns yellow, the muscles at the back of my neck become stiff and my joints ache. Some people even start to have a fever. This is why the cold attacks the bones and muscles. This is also a gas injury. At night, it is best not to open the window, air conditioner, fan and even close the door. If it is hot, it will be less effective if you open the door and close the window, but he will not be tired and his back will be stiff when he gets up the next morning.
Someone turned on the air conditioner in the living room and opened the door of the bedroom, which is similar to sleeping directly with the air conditioner on. After turning on the air conditioner, the chill of the air conditioner has reached the bone, and my heart is cold. Where is the heart, the heart is in the brain, the brain is the ocean of bone marrow, and there is cold in the bone marrow. It must be cold in my heart. What should I do? When can I make up my mind that when my heart gets cold, my fever will go away and my cold will go out?
Going to bed as early as possible and going to bed late will hurt the yang, which will inevitably lead to fatigue and fatigue the next day. Close the window, don't turn on the air conditioner and electric fan, and protect the sun.
Liver and gallbladder are in the lower energizer. If there is something wrong with his stomach, he will feel uneasy about sleeping. One is stomach cold. If this person has insufficient stomach yang and drinks too much green tea, he will feel cold in his stomach. When the stomach is cold, people can't sleep well, or eat too much sediment, and their stomachs are faint and cold, so they must not sleep well.
There is also stomach heat, that is, the hot air comes up, and the breath in the mouth is hot air. In this case, I can't sleep well; There is also a dry stomach, dry mouth, feeling very dry in the stomach;
There is also a thick stomach, strong smell and thick stomach. In this case, people eat this thick and greasy taste. Some people eat seafood, fish and stewed chicken, which is delicious. If they eat too much, they can't be used for many purposes. These things should be diluted internally, but not diluted. The smell in it is too strong, so this one can't sleep well.
Abdominal distension again, abdominal distension, unable to sleep, tossing and turning; Another is the lack of stomach gas, cold sweat, and I can't sleep well anywhere. These reasons may cause gastrointestinal discomfort, so you can't sleep well if you have gastrointestinal discomfort.
Warm limbs when sleeping, because limbs are the foundation of yang, which is known to all. If the limbs are not warm, it must be kidney yang deficiency. Before going to bed, cover your hands and feet, your navel and the life gate behind you.
Sleep must get up early, even in winter, don't get up more than 6 o'clock, and get up before 5 o'clock in spring, summer and autumn as far as possible, because getting up in Yin Shi (3 o'clock to 5 o'clock) with developed lung meridians can stretch the lung meridians, thus conforming to the relaxation of Yang Qi, completing metabolism, eliminating turbid qi, and making the lung qi unobstructed. This will help nourish the lungs, conform to the natural trend of the sun, and improve the Yang Qi of human beings and make people a day in Yang Qi.
From 5: 00 am to 7: 00 am, it is the peak period of the large intestine meridian, and the human body needs to expel the polluted gas of metabolism. At this time, if you don't get up, the large intestine can't exercise fully, and you can't complete the function of removing turbidity well, so that turbidity stays and forms toxins, which are harmful to human blood and viscera. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, and from 9: 00 to1point, people's digestion, absorption and transport are the best. If you don't get up at this time, gastric acid will seriously corrode the gastric mucosa, and people will not get nutrition at the best time to absorb nutrition. After a long time, they will suffer from spleen and stomach diseases, leading to malnutrition and gas collapse. So don't always lie in bed, it will cause dizziness, fatigue and lack of sleep, but get up on time. Many great men in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi and Zeng Guofan. Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day."
Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness. Don't go out to exercise too early in the morning, because before the sun comes out in the morning, the air and turbidity of underground tunnels are rising (especially in cities), which is very harmful to human body.
Fitness has three elements, one is sleep, the other is convenience, the third is diet, and the rest is living and clothing.
Sleep is the first of three things. But if the stomach is not harmonious, you will feel uneasy at night, so convenience is second. And those who eat without restraint and are too hungry will have stomach injuries and their nutrition will decrease day by day. Sleep is mainly about calming the nerves, and the mind is mainly about peace of mind. Should be suitable for age, the maximum age is seven to eight hours. If you sleep too much, you will feel dizzy, your eyes will be red, and your limbs will be weak. When you were a child, you will sleep for eight hours, or you will be fine after nine hours. For the elderly or patients, six hours at most is enough.