1. Shut up and stick to a low-oil low-salt low-sugar diet.
Eating more fresh vegetables and fruits plays an irreplaceable role in lowering cholesterol, enhancing vascular elasticity, promoting myocardial enzyme metabolism and protecting cerebrovascular health. It is recommended to eat fish 2~3 times a week, especially marine fish, which contains unsaturated fatty acids, which has a good effect on improving vascular elasticity and permeability, regulating blood pressure, reducing the incidence of cerebrovascular diseases and inhibiting thrombosis. Milk and tofu are also good. Try to eat as little animal offal as possible. You can't eat too much or eat too much oil a day. If you eat too much, excess food will be converted into blood lipids, which will increase blood lipids. Over time, it will cause hypertension and atherosclerosis.
give up smoking
This is very, very important. Smoking is harmful to human body in many ways. In addition to the impact on the respiratory system, blood vessels are also the most important victims of smoking. Smoking accelerates the development of atherosclerosis, making it easier to form arterial plaque and vascular stenosis.
3. Moderate exercise
Proper exercise can make human blood flow, joints smooth and mood stable, which plays an important role in resisting diseases. Another study shows that obese people are prone to hypertension, hyperlipidemia, hyperglycemia and other symptoms, and after exercise to lose weight, blood pressure, blood lipid and blood sugar can be reduced to a certain extent, even to the normal range.
Avoid staying up late
Try to work regularly and avoid staying up late. Staying up late will lead to low immunity and decreased disease resistance. Staying up late will also cause irreversible burden and influence on cardiovascular and cerebrovascular systems and arterial systems. Staying up late for a long time will cause excessive fatigue of the human body, resulting in sub-health situation.