Whenever we measure a person's mental health level, it is far from enough to master its concept, and we need to know the standards of mental health in detail. So, what is psychology as a standard of health? This is a very complicated problem. Psychology is not a fixed state, it is not as obvious as other physiological activities of the body, such as body temperature, pulse, blood pressure and liver function. These are obviously things that can tell people's health status through various physical examinations and comprehensive analysis results. To a great extent, mental health is a state of subjective self-feeling, which is influenced by many factors such as specific times, social groups and specific cultural backgrounds, and is a dynamic process of constant adjustment, change, development and perfection. Therefore, there is no absolute boundary between mental health and mental unhealthy, and there is no recognized and consistent standard. So different people have different opinions all the time. Everyone has a different view on this.
From 65438 to 0946, the third international mental health conference clearly put forward the specific standards of mental health: the harmony of body, intelligence and emotion; Adapt to the environment and have good interpersonal relationship; Have a sense of happiness; In my life and work, I can give full play to my ability and live an efficient life.
195 1 year, the famous American humanistic psychologists Maslow and Miethman put forward ten standards of healthy psychology for normal people, which attracted widespread attention in the mental health field and were widely quoted. Here are ten criteria:
① Have enough sense of self-security.
(2) Be able to fully understand yourself and properly evaluate your abilities.
Your life ideals and goals are realistic.
④ Keep good contact with the surrounding environment.
(5) can maintain the integrity and harmony of personality.
⑥ Ability to learn from experience.
⑦ Maintain proper and good interpersonal relationships.
Be able to express and control your emotions properly.
Pet-name ruby under the premise of collective permission, you can play your own personality in a limited way.
Attending on the premise of not violating social norms, can moderately meet the basic needs of individuals.
Campbell, an American scholar, believes that a person with a sound personality and mental health should have the following four characteristics:
① Positive self-concept.
② Appropriately identify with others.
③ Face and accept the reality.
(4) Rich subjective experience, available.
China scholar Wang Xiaodao put forward the following three principles to judge mental health:
First, the identity of psychology and environment;
Second, psychological and behavioral integrity;
Third, the stability of personality.
He also put forward seven evaluation criteria of mental health level, namely, adaptability, tolerance, control, consciousness level, social communication ability, rehabilitation ability, and moral pleasure is better than moral pain.
Ma Jianqing, a scholar, investigated the clinical manifestations in 1992 and put forward the following seven basic standards about mental health: ① Normal intelligence.
(2) Emotional coordination and a happy mood.
③ Have certain will quality.
④ Harmonious interpersonal relationship.
⑤ Actively adapt to the environment.
⑥ Keep your personality intact.
All landowners conform to the characteristics of the times.
Taiwan Province scholar Huang's standard is:
First, I am willing to work, and I can give full play to my wisdom and ability in my work to achieve success and satisfaction;
Second, I am willing to communicate with people and establish good relations. There are often more positive attitudes than negative ones.
Third, we should have a proper understanding of ourselves and an acceptable attitude;
Fourthly, we should be able to have good contact with the environment and use effective methods to solve the problems we encounter.
These are the mental health standards put forward by famous scientists.
My standard is to be able to interact and get along with people normally. In daily life, work and study, I should not be too pessimistic or too optimistic, but I should always keep a positive attitude.
So, what is your mental health standard?