Can I eat jiaozi properly during my weight loss?

A dumpling skin is wrapped with a lot of stuffing, so the intake of carbohydrates is still a little high. The main nutrition is carbohydrates. In addition, with a variety of meat and vegetables, proportionally speaking, there are more staple foods and fewer vegetables. Don't make it up when cooking vegetable soup. Dumpling skin is not made of pure white flour, so you can choose to add a proper amount of coarse grain flour, so that the packaged jiaozi is still very healthy. When you eat jiaozi, mixing it with boiled vegetables is more beneficial to your health.

Green bean powder, flaxseed powder, etc. Meet diversified staple food needs. In addition, protein powder, inulin, etc. It can also be added to flour. In addition, in addition to the conventional choice of water, you can also choose green vegetable juice, tomato juice and carrot juice as the liquid of dumpling skin. We advocate that when cooking soup with fresh vegetables, put some vegetable oil floating on the water in advance to prevent the nutrients from disappearing. The filler is lying inside, with both grease and airtight sleeping bag, and the protective effect can be imagined.

Porridge soup does not need to be cooked separately, it is a very nutritious meal. However, jiaozi has no special health care and weight loss effect, just like what you usually eat. The specific impact on health depends on the materials used in your skin and stuffing, and also depends on how much you eat. Cutting meat stuffing is tricky. It is best to buy your own meat and cut it yourself. Don't buy ready-made meat. Here I want to remind everyone that the whole lean meat is not delicious, and adding some fat meat will taste better. Meat stuffing should be marinated with sesame oil and soy sauce in advance.

If you eat a dozen jiaozi, the amount of staple food will exceed one steamed bread. This jiaozi feast is rich in carbohydrates and fats, and the amount and nutritional value of that little vegetable is nothing compared with the oil, meat and noodles you eat. Adding vegetable juice, fruit juice, eggs and other materials into dough can not only make jiaozi unique, but also increase its nutritional value. Moreover, due to the addition of these colored ingredients, jiaozi also has a pleasing color, which is really "good in color, smell and taste"!