Sub-health is a big concept. In this state, some people are close to health and can basically live, work and study like normal people. No organic diseases have been proved, but they often have different degrees of fatigue, loss of appetite, insomnia and emotional instability. Generally, as long as you pay attention to adjusting your lifestyle and mentality, you will easily recover and enter the ranks of healthy people. Therefore, such people do not have to bear the burden of "unhealthy", but should firmly believe that they can take the initiative in health. Another part of sub-health individuals are mostly people over 40 years old, close to the disease state, and can also be said to be in the "preclinical" stage. At this time, the body has a dangerous tendency to develop into a certain disease. In addition to obvious fatigue, poor coping ability, listlessness, slow response, poor psychological endurance and low ability to adapt to environmental changes, there may also be borderline hypertension, hyperglycemia, hyperlipidemia, high blood viscosity or repeated colds, cough and sore throat, loss of appetite, constipation and diarrhea. In fact, these people have different degrees of physical lesions, but there are no obvious clinical symptoms. Often they can get through it by their own insistence, so they have not attracted enough attention. People in this sub-health state should change their ideas, seek medical treatment in time and actively treat them, so as to delay or prevent the development to the disease stage. In other words, at this time, we should focus on the intervention of pre-illness state and the prevention of disease development. If we wait for the transition to a disease state, we will pay a higher price.
In short, in real life, it is an indisputable fact that most people are in a sub-health state. Sub-health is not terrible. As long as we correctly understand, analyze, treat seriously and deal with it in time, we can strive for an early transition to a healthy state.