People's lifestyle is closely related to their health. Lifestyle refers to people's daily habits and behaviors, including eating habits, work and rest habits, exercise habits, hobbies and so on. Research shows that a healthy lifestyle can make people healthy, with the incidence of hypertension reduced by 55%, stroke reduced by 75%, diabetes reduced by 50%, malignant tumor reduced by 35%, life expectancy prolonged by 10 years, and the quality of life greatly improved, while an unhealthy lifestyle will bring diseases to people. The choice of lifestyle and the change of living habits depend entirely on you, which means that the initiative to prevent diseases is in your own hands, and health needs self-management and protection.
First, arrange daily life reasonably, ensure a good sleep, combine work and rest, and pay attention to rest.
Second, pay attention to the normalization of psychological activities.
A good attitude can make the body's immune function in the best state, and can almost resist all unfavorable internal and external factors. Tension can strengthen the activities of sympathetic nerve and adrenal medulla in the body, increase catecholamine hormones in the blood, cause cardiac dysfunction, accumulate cholesterol in the intima of blood vessels, lead to an increase in blood pressure, and promote cardiovascular diseases. Sudden psychological stress can cause tachycardia, hypertension, vasoconstriction, arrhythmia and even ventricular fibrillation and sudden death. Even long-term psychological stress, overwork and disharmony in interpersonal relationship will lead to the increase of blood viscosity, blood sugar and fibrinogen, which will aggravate the load of cardiovascular system. Therefore, in daily life, study and work, we should always maintain emotional stability, feel comfortable, be generous, properly solve all kinds of unpleasant things, and be optimistic. When you feel irritable, you might as well sigh. Therefore, when the diaphragm rises in the body, the residual gas in the lungs decreases, which increases the amount of fresh air inhaled by the lungs, thus improving the amount of oxygen supply in the body, making people feel relaxed and relaxed, and the bad mood can be alleviated immediately. When you have dissatisfaction, unhappiness, pain and trouble in your heart, don't hold it in your heart, talk to your intimate friends, or talk to a few people. Medical research shows that talking about mountains can excite people's cerebral cortex, and has the functions of soothing the liver and regulating qi, promoting blood circulation and removing blood stasis, regulating emotions, smoothing qi and blood, nourishing the heart and strengthening the spleen, and stimulating appetite. "Get it off your chest quickly" is conducive to stabilizing emotions and reducing psychological pressure and burden.
Third, choose appropriate physical exercise according to your actual situation.
Exercise can normalize the cardiovascular system and improve the function of each system, thus lowering blood pressure. For obese people, it can reduce weight, promote metabolism, reduce blood viscosity and lipid content, and relieve arteriosclerosis. Proper physical exercise can also improve the blood circulation and microcirculation of the body. Walking is the simplest and safest exercise. Walking can strengthen the contraction of the heart, speed up the heartbeat, speed up the blood flow and increase the blood flow of the coronary artery, thus making the body adapt to the needs of walking, which is also an exercise for the heart. Therefore, exercise can be based on their actual situation, physical condition to develop exercise plans, which vary from person to person, step by step, and persevere.
Fourth, the diet is diverse, mainly cereals.
Eat milk, beans and their products every day. Eight collocation: thickness collocation, main and non-staple food collocation, wet and dry collocation, color collocation, nutrition collocation, acid-base collocation, raw and cooked collocation, skin and meat collocation, and often eat appropriate amount of fish, poultry, eggs and lean meat. Animal protein has comprehensive amino acid composition and high lysine content; Unsaturated fatty acids in fish can reduce blood lipid and prevent thrombosis. Eat more fresh vegetables and fruits, because they are rich in vitamin C. Vitamin C can strengthen the excretion of cholesterol and reduce the content of cholesterol in the blood, thus preventing arteriosclerosis. Limit the intake of salt, and the daily amount of salt should be below 6 grams. Try to stay away from junk food, such as fried food, canned food, pickled food, processed meat food, fat meat and animal offal food, instant noodles, etc. And avoid using irritating foods, such as wine, strong tea and coffee.
5. Quit smoking and limit alcohol.
Sixth, keep the stool unobstructed and develop the habit of regular defecation.
Constipation patients can eat more foods with high cellulose content, such as beans, celery and potatoes. In addition, cellulose can also inhibit the absorption of cholesterol, thus significantly reducing serum cholesterol, thus preventing arteriosclerosis.
Seven, regular physical examination.
Regular physical examination can help you understand the functional status of various organs, compare with the results of the original physical examination, and make a comprehensive evaluation of your health. Through physical examination, you can also know some health knowledge and normal indicators of examination. Ask a doctor to help you analyze abnormal indicators, understand the risk factors that cause diseases, and reduce the occurrence and development of diseases through a healthy lifestyle. Regular physical examination can also find potential diseases in time and achieve "three early": early detection, early diagnosis and early treatment, thus achieving the purpose of disease prevention and health care. In short, regular physical examination is a very important preventive measure to protect health and promote health and longevity.
Practice has proved that many diseases can be prevented, at least delaying the onset age. As long as people pay attention to it ideologically and take active and comprehensive preventive measures, good results will be achieved.