Stress can lead to muscle tension, indigestion, rapid heartbeat, high blood pressure, persistent sweating, chills, increased blood clots, and the dissolution of sugar and fat in the blood. When stressed, muscles suddenly change their energy sources. Rejection? A threat was detected. The sympathetic nervous system sends signals to adrenaline, cortisol and other hormones. These hormones will accelerate the changes of heart rate, hypertension, digestive organ activity and the increase of blood sugar.
Excessive stress will increase people's dependence on cigarettes, alcohol, tea and coffee, and make people take compulsive behavior. Many people will relieve their mood, stress and fatigue by smoking, drinking and drinking coffee when they are stressed. Under the physiological and psychological effects, substances such as nicotine and caffeine will give people a comfortable and pleasant feeling. On the other hand, repetitive behaviors can also reduce anxiety, just like eating snacks or shopping.
This effect will stimulate people to continue smoking, drinking and drinking coffee to relieve stress. However, nicotine, caffeine, alcohol and so on are all toxic substances, so gas will become resistant to these substances when it is gradually reused. In other words, in order to get the same comfort as before, you need to inhale more. Excessive stress can lead to inattention, decreased memory, decreased understanding and creativity. Constant worry, anxiety, anxiety, anxiety
Excessive stress can cause unhappiness, depression, anxiety, pain, dissatisfaction, pessimism and unhappiness, life is boring, self-control declines, people suddenly become angry, laugh and cry, and their ability to work independently declines. People who like action at ordinary times become lazy, while people who are quiet at ordinary times become emotional.
Stress will increase conflicts with others, affect work results, and easily reduce amnesia, burnout and efficiency. In addition, people with too much psychological pressure will become indifferent and rash. They can also deal with small problems and daily activities, but they can't face the important problems they are worried about and make normal decisions, so it is easy to make irresponsible and hasty behaviors.
Excessive stress will affect human health, so we should pay attention to relieve mental stress in time. Stress can easily lead to various diseases. Therefore, it is necessary to show bad emotions in time to avoid excessive emotional excitement, which will cause a bad image to the human body and easily lead to various diseases.