What is liquid interruption and what is the function of liquid interruption? What is the implementation time of liquid breaking?
Knock on the blackboard! Jimei must remember the following four severity levels:
What is liquid interruption?
The prohibition of liquid is to drink only liquid things within a specified time, so as to promote the gastrointestinal tract to reach 100. Jimei after overeating can be alleviated by this method, and the effect is similar to mild fasting.
What should I drink when the liquid is broken?
You can drink all kinds of liquids, such as milk tea, cola, coffee and water. All kinds of liquids you want to drink can be used, including things that are liquid before processing. Jimei people can eat them, such as pudding and steamed eggs, but it must be noted that pearls in milk tea are not edible.
Note: Nothing you want to chew is liquid in liquid. During this period, you must achieve the basic metabolism that the human body should have, and you can't drink anything too cold!
How long does it take for the liquid to stop?
Note: It is not recommended to take too long. Generally speaking, 3-4 days is almost enough. This method can reduce the burden on the body after overeating, and it should not exceed 4 days! The function of the body still needs to continue to operate!
What are the benefits of liquid supply interruption?
Can relieve constipation.
Because drinking liquid for a long time can promote intestinal patency and improve constipation, and can quickly get the body back on track after overeating.
How to eat after the liquid is broken?
After the liquid is broken, a small amount of diet can be light, don't eat anything too dry, and don't let yourself start overeating again at once!
Finally, did you see anything from this place? If you want to find the right way to lose weight, you can help lose weight more effectively. Liquid fasting and light fasting are both methods that can be used after overeating during weight loss, but Jimei people must not be too anxious. After all, it is impossible to gain weight and lose weight overnight, so let's do it step by step. Let's cheer together.