Have a good rest and don't overdraw your strength. Get upset when you are tired. If you are tired, you will get angry easily.
Moderate exercise will make you as light as a swallow and feel happy.
4. Love the people around you and make them happy.
Greet others with a heartfelt smile, and you will get the same return.
6. Forget things that make you unhappy and forgive people who make you unhappy.
7. Really care about your relatives, friends, work and subtle things around you.
8. Don't expect too much from real life, and always be grateful.
9. Enjoy life and don't waste time worrying unnecessarily.
10. Blessed people can know the blessings, endure when there is trouble, and don't forget to forgive.
1 1. Put your heart and soul into your work and don't be a slave to your work.
12 .. Create some easy-to-achieve hopes for yourself at any time.
13. Every once in a while, live a different life from your usual life.
14. Take a little time to calm yourself down every day.
15. Recall things that make you happy. 16. Look on the bright side.
17. Make an appropriate plan for your work, so that you have the remaining time and energy at your disposal.
18. pursue some new interests, but don't force yourself to cultivate a habit.
19. Seize the instant inspiration, make good use of it, and don't throw it away easily.
20. Make some interesting episodes in life to create freshness.
2 1. If you are unhappy, find a peaceful way to vent.
22. Make a pot of good tea, find three or two confidants and chat casually.
23. Forget your plan or budget once in a while and do what you want!
24. rearrange your living space and make yourself look brand-new.
25. Collect anecdotes and jokes and share them with people around you.
26. Arrange a holiday and be with people who can make you happy.
27. Go to a comedy and have a good laugh.
28. Give yourself a gift.
29. Give your beloved a surprise.