Children's health knowledge is very important to everyone. In daily life, children are often a group prone to illness. The healthy growth of children is more important than anything else. Let's take a look at children's health knowledge.
Children's health knowledge science 1 1, strengthening nutrition
Autumn is the time when the child's body gradually returns to a good running state, and the appetite and digestive function are automatically adjusted to the best level, which is a good opportunity to make up for the loss in summer. Therefore, it is necessary to strengthen nutrition supply and add "oil" to children's growth. Meat, eggs, milk, etc. Is indispensable. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn.
2. Drink plenty of boiled water
Babies should drink more boiled water instead of drinks. If the baby rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup, honeysuckle dew and so on. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in the baby's body.
3, timely deworming
Experts believe that autumn has the best insecticidal effect. Judging from the life history of ascaris lumbricoides, although children can be infected with eggs all year round, they have the most opportunities in summer. If you suck your fingers, the eggs will enter the body, and after a period of evolution, they will eventually become insects and settle in the small intestine. It's autumn, and at this time, you can catch them all with drugs, leaving no future trouble.
Step 4 prevent diarrhea
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves infants under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If you find that your baby has diarrhea symptoms in kindergarten, you should immediately isolate the feces.
5, cold water bath
Taking a bath in cold water can exercise to keep out the cold and improve immunity. Autumn is a transitional season in Xia Dong, and it is also a time to exercise to keep out the cold. In order to improve the immune function of children's tissues and organs, increase the cold tolerance of the body, and then reduce the diseases that are prone to occur in winter, such as colds, bronchitis and pneumonia.
Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Two, four common sense of parenting
First, pay attention to cultivate children's health habits.
Whether in kindergarten or at home, parents should cultivate their children's good hygiene habits and tell them to wash their hands frequently and not to touch their noses and eyes with dirty hands. If your child always has a runny nose, you should also teach him how to wipe it correctly.
When washing your face every morning and evening, mom and dad can wash their faces and noses with cold water to enhance the adaptability of children's nasal mucosa to cold air.
In addition, attention should be paid to the ventilation of children's rooms, and bedding should be dried frequently to avoid the reproduction of germs and eggs and endanger children's health.
Second, take children to outdoor sports.
Regular exercise is one of the best ways to enhance children's physique and immunity. In spring, the climate is suitable and the sun is shining. Taking children for proper outdoor activities and exercises often can enhance their disease resistance and improve their thermoregulation function, and at the same time better adapt to the changeable temperature and avoid the invasion of germs.
Sports suitable for children in spring:
1, Pull: Lift your arms upward, then pull them in all directions, and land on your heels at the same time. Repeat 6-8 times with a short break.
2, horizontal bar practice: suspended (20 seconds, 1 minute), while the body rotates left and right, feet together; Swing back and forth; Swing clockwise or counterclockwise.
3, jump pull-ups: squat, keep your back straight, jump, grab the horizontal bar, use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6-8 times each time.
4. Jump: Jump upward, gradually increase, or reach a set height; Jump down from a slightly higher place; Squat and jump. Do 30-60 jumps in different postures, and push your feet hard to the ground. You can choose to practice, but you should do it according to the prescribed amount at first and gradually increase the amount of exercise.
Third, reasonable nutrition.
Giving children balanced nutrition and scientifically arranging meals can also help children improve their immunity. Children generally like nutritious recipes with all colors and flavors, and they also like brightly colored and colorful foods. When preparing a diet for their children, parents should not only strive for a balanced nutrition, but also pay attention to the diversification and diversification of the diet, so that children can eat more fresh fruits and vegetables to stimulate their appetite and ensure that their children have enough appetite.
The climate in spring is dry, and it is also essential for children to drink water every day. Drinking plenty of water can not only replenish the lack of water in the child's body in time, but also enhance the child's metabolic ability, which is conducive to the discharge of toxic substances in the body and reduce the probability of illness.
Fourth, pay attention to increasing or decreasing clothes when dressing.
Although it is sometimes warmer in spring, the weather is still changing greatly at this time, and sudden changes in temperature occur from time to time, so parents should pay attention to adding or subtracting clothes for their children in time. The child's adaptability is not good enough. Even if they feel hot, you'd better not take off their winter clothes easily to avoid catching cold.
Of course, when appropriate, we should pay attention to undressing and undressing, and don't cover up the children. Through some clothes with good permeability, it is also conducive to children's outdoor activities. If the child wears too many clothes and sweats, you should also wipe the sweat for the child in time to prevent the sweat from evaporating naturally to take away the heat and let the child catch cold.
Children's health knowledge small science 2 First of all, let children drink more boiled water and less drinks.
From a nutritional point of view, boiled water in summer is the best drink. Boiled water has the functions of regulating body temperature, promoting human metabolism and quenching thirst. However, soft drinks, fruit juices and other drinks contain too much sugar and electrolyte. These ingredients will not only pose a threat to children's dental development, but also lead to obesity, affect children's appetite and digestive efficacy, and pose a great threat to children's physical and mental health.
Second, pay attention to balanced nutrition and avoid being picky about food.
Most children have a bad habit of being partial to food and picky eaters, which will cause nutritional imbalance of children and is not conducive to healthy growth. Therefore, parents must pay attention to guide their children to pay attention to nutritional balance, encourage their children to diversify their diets, and pay attention to the collocation of meat and vegetables. Summer is also the season when all kinds of fruits are on the market. Pay special attention to avoid letting children eat vegetables and fruits that are not thoroughly washed, and avoid letting children eat too many cold vegetables and fruits.
Third, pay attention to the health care of children's facial organs.
Children in childhood have a weak sense of physical protection. Parents should play a guiding role. For example, don't let children watch TV for a long time, don't play with electronic products, and don't use eye drops at will. Let children have professional towels to prevent eye infections and protect their eyesight. For older children, we should also guide them to insist on doing eye exercises. In summer, due to the changeable climate, it is easy to catch a cold. Pay attention to drug safety after catching a cold to avoid toxic deafness. Some children like to pick their nostrils with their little fingers, so parents should stop them in time.
In addition, it is most important to do a good job in children's oral health care. Be sure to let children develop the habit of brushing their teeth in the morning and evening, and at the same time teach them the correct method of brushing their teeth, that is, brushing between teeth and brushing vertically. Try to reduce the amount of candy children eat. If you find a child biting fingers or pencils and other foreign objects, you must stop them in time. Childhood is also a high incidence of various oral problems, so once children are found to have toothache, loss of appetite and other problems, it is best to take them to the stomatological hospital for scientific examination. In addition, the correct treatment of children's deciduous molars, crossbite and tooth replacement disorders is also the key to children's daily health care.
Fourth, pay attention to avoid all kinds of accidental injuries.
Sweating in summer is easy for children to get prickly heat, and children's delicate skin is also easy to be bitten by mosquitoes, so it is very important to strengthen the prevention work in this area. In addition, the ultraviolet rays of the sun in summer are harmful, so we should pay attention to avoiding children's activities in the naked environment, and try to let children wear light or red long clothes when going out. It is best to have health care products such as cool oil and tiger balm at home to reduce the harm of mosquitoes to children's skin.
Fifth, pay attention to creating a warm family atmosphere for children.
For children, a healthy and warm family atmosphere means that the father loves the mother and the mother accepts the child. Creating a harmonious family atmosphere for children is of great help. If a child lives a restless and emotional life for a long time, it will also pose a great threat to his physical and mental health. Therefore, it is suggested that parents and friends can set an example and give their children the healthiest lifestyle in all directions.
Children's health knowledge science 3 1, the increase or decrease of children's clothes should be appropriate, and it is best to decide how many clothes to wear the next day according to the weather forecast.
2. In the season of frequent infectious diseases in spring, we should pay attention to the air circulation at home. If someone at home has a cold, please give your child preventive medicine in time and give him more garlic.
3. Educate children to pay attention to hygiene and prevent diseases from entering the mouth.
4. Children are prone to sweat and catch a cold after exercise. Please take off your coat before the children exercise and put it on in time after the exercise.
You can only eat four eggs a week. Eating too much is harmful to your health.
6, chicken ass contains carcinogens, it is better not to eat.
7. The concept of eating fruit after meals is wrong, and it should be eaten before meals (fruit is eaten with gold in the morning, silver in the afternoon, iron in the afternoon and lead in the evening).
8. Drink soy milk without sugar, don't eat with eggs, and don't drink too much.
9. Don't eat tomatoes on an empty stomach. (It is best to eat after meals)
10, drink a glass of water in the morning to prevent stones. It is best to use boiled water, which will not stimulate the stomach. )
1 1, don't eat for three hours before going to bed, you will get fat.
12, drink less milk tea, because it is high in calories and fat and has no nutritional value.
13, freshly baked bread is not suitable for immediate consumption. (So is fried cake. )
14, stay away from the charger and avoid lying on the bed. (The human body should be kept away from more than 30cm)
15, drink more water during the day and drink less water at night.
16, eat less greasy food (it takes 5-7 hours to digest, so that the blood in the brain is concentrated in the gastrointestinal tract and makes you sleepy).
17, eat less after five o'clock in the afternoon (the body doesn't need so much energy after five o'clock).
18. Ten foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, chicken, low-fat milk and cherries.
19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
20. The best sleep time is 10 from night to 6 am.
Second, children's dietary tips
Children's staple food should be rice porridge, wheat paste, soft rice, dried noodles, bread, steamed buns, jiaozi, wonton, milk and soybean milk. The raw materials used, such as rice, millet, corn flour, cereal, flour and potatoes, should be used alternately. Non-staple food should be matched with vegetables and meat, and seafood raw materials such as bean products, chicken and duck blood, eggs, livestock and poultry, fish and shrimp skin, laver and kelp should also be used in turn. For snacks, lotus root starch, jujube paste, red bean porridge, cakes, biscuits, mung bean soup or milk and soybean milk are preferred. You can eat a fresh fruit about 30 minutes after a meal.
The general principles are: balance between meat and vegetables, alternation of dry and wet, and collocation of rice flour and coarse grains. In general, eat three main meals a day and two snacks between main meals. Don't eat anything except fruit after dinner, especially avoid sweets before going to bed to ensure the best sleep and prevent dental caries.
One of the physiological characteristics of children is that they are thirsty easily, so they should add more water. The best drink for children is warm water. It is recommended to drink less or not to drink cold drinks, ice cream, Coca-Cola, coffee, tea, fruit milk or yogurt, and eat less sweets and sweets before meals, so as not to affect appetite and normal meals.
While ensuring the freshness, color, fragrance and shape of food to promote appetite, children's food should be chopped and boiled to facilitate children's chewing, swallowing and digestion. Spine, bone, stone, etc. The cooking materials should be deleted, such as hard fruit food, which should be ground, and then mixed with paste for eating. Only in this way can the child be protected from infarction, stabbing and choking. Cooking methods should be mainly steaming, boiling, stewing, simmering and frying, and the taste is mainly light.
Pay attention to food hygiene. Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating. At the same time, it should be emphasized that children and their caregivers should wash their hands before and after meals and regularly clean and disinfect the tableware used by children. Only by paying attention to food hygiene can we prevent or reduce the occurrence of children's diseases and ensure their healthy growth.
Children have their own consciousness. Adults should not ignore this. When making love to your baby, you should pay attention to summing up your baby's preferences, so that your baby can eat more beautifully and grow faster.