1. It is best to wrap it in aluminum foil when barbecuing to avoid eating carcinogens. Once it is burnt, you must throw away the burnt part and never eat it.
2. Marinate with low-salt soy sauce without barbecue sauce; Or barbecue sauce should be diluted with drinking water before use. If it is too thin to stick, add some white powder to thicken it.
3. Prepare two sets of tableware to prevent cooked food from being polluted.
4. Try to choose fish with high content of lean meat and fatty acid when choosing barbecue materials, and don't eat fat meat. In addition, you can also eat some vegetables together to reduce greasy. In addition, chewing slowly and exercising after meals are all good ways to consume fat.
5. You should choose more foods such as water bamboo and green pepper, and eat more fruits with high vitamin C content such as oranges, which are not only low in calories and rich in vitamins, but also rich in pectin and fiber, which can promote defecation and lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.
Precautions for eating barbecue.
1. When barbecuing, avoid contact between meat and open flame, and do not let oil drip into open flame to burn. Because the smoke generated by fuel contact with open flame contains benzopyrene, benzopyrene will attach to meat or vegetables when it passes through the meat with the smoke, which is not good for health. It is suggested to make a "protective cover" for food and wrap the food with tin foil, which will neither cause oil dripping nor make the baked food "smoke".
2. Marinate the food to be roasted with plenty of onion, ginger and garlic before barbecue. Because the production of heterocyclic amines needs the participation of free radicals, adding onions, ginger and garlic in curing meat will reduce the production of free radicals, and then reduce the production of heterocyclic amines in barbecue.
Don't drink beer while eating barbecue. Beer is cool and refreshing, eating a strong barbecue and drinking some beer is the choice of many people. But doing so is tantamount to quenching thirst by drinking poison. Because alcohol in beer combines with polycyclic aromatic hydrocarbons and benzopyrene substances in barbecue, it will induce digestive tract tumors.
4. When eating barbecue, it is best to eat foods rich in vitamin C, such as pepper, chrysanthemum, bitter gourd, lettuce, spinach, kiwi fruit, jujube, citrus and so on. Because vitamin C can reduce the production of carcinogen nitrite, and has certain antioxidant effect.
5. Pay attention to the diversification of food. Barbecue doesn't have to be barbecued. Cereals (baked steamed bread) and vegetables (roasted leeks and peppers) are also delicious. Eating a variety of foods together will reduce the intake of meat and be healthier.