How should long-term stomach acid be eaten?

Hyperacidity refers to excessive secretion of gastric juice and high concentration of gastric acid in gastric juice. It may be caused by emotional tension, or it may be suffering from diseases such as peptic ulcer and cholecystitis. The main symptoms of hyperacidity are indigestion, burping and heartburn in the chest. Even when burping, there will be sour gastric juice; Relationship between gastric acid and food: 1. Protein: It can temporarily neutralize free acid, but after half an hour, it is easier to stimulate gastric acid secretion than sugar and fat. Second, fat: inhibit gastric acid secretion, when entering the duodenum, secrete intestinal gastrin, reduce gastric acid secretion, and delay gastric emptying. Third, chemical stimulation such as gravy, tannic acid, caffeine and alcohol will increase gastric acid secretion. Drugs such as histamine can stimulate gastric acid secretion; Being in a good mood or eating delicious food will stimulate gastric acid secretion; People with hyperacidity should take more protein and control irritating food; In daily life, we should pay attention to inhibiting the secretion of gastric juice and avoid overeating and irritating food. In addition to banning smoking, alcohol or alcohol, it is also important to eliminate excessive tension. Dietary requirements: In order to protect the stomach wall, you should eat more foods rich in protein without irritating the stomach, such as tofu and white meat fish. Vitamins are also essential, which can make gastric mucosa strong. You should eat more foods rich in vitamins, such as fruits and vegetables. About fried food: olive oil or sesame oil can also inhibit gastric acid secretion; However, don't overdo it. Foods to be controlled: shrimp and shellfish; Fat meat; Vegetables containing fiber such as bamboo shoots and sweet potatoes and foods that are too sour and sweet. Coffee, black tea and spicy seasonings will strongly stimulate the stomach, so we should control or reduce the consumption at ordinary times. When the condition is serious, it is absolutely forbidden. Optional western medicine 1. Antacid: (1) aluminum hydroxide gel; (2) aluminum hydroxide sheet; (3) composite aluminum hydroxide; (4) Colloidal subcitrate button; 2. Acid inhibitor: it is the main drug for treating this disease, (1) cimetidine; (2) famotidine; (3) omeprazole; (4) ranitidine; 3. Gastric mucosal protective agent: The main reasons for the increase of gastric acid secretion caused by sucralfate are: (1) Physical factors related to heredity. (2) Gastric mucosal parietal cells are stimulated and excited for a long time, such as: ① parasympathetic nerves are excited for a long time and continuously produce acetylcholine. ② The gastrin secreted by gastrin cells (G cells) is too high, such as G cells' slow response to the inhibition of H+ (hydrogen ions); Gastric antrum mucosa is exposed to protein decomposition products, and gastric antrum swelling causes gastrin to increase. (3) The reactivity or total number of parietal cells increased. Even if the total number of parietal cells is normal, high gastric acid secretion can damage mucosa. (4) When the function of releasing some hormones from duodenal mucosa decreases, the secretion of gastric acid and gastrin can also increase. It can be seen that the overall increase of gastric mucosal wall cells and neuroendocrine dysfunction are the main factors causing the increase of gastric acid secretion, and are also the basis for the formation of duodenal ulcer. Nourishing the stomach 1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock. 2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger. Although soybean milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more. 7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much. 10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits. ■ Treatment of hyperacidity: Eat more alkaline foods such as soda crackers and burnt bread, and drink more black tea. For severe hyperacidity, you can make soup with ginger and Pu 'er tea. The treatment of hyperacidity is 9 grams of Codonopsis pilosula and Poria cocos, 6 grams of Pericarpium Citri Tangerinae and Pinellia ternata, 6 grams of Atractylodes macrocephala and Amomum villosum, 6 grams of Amomum villosum, 6 grams of Amomum cardamom, Cyperus rotundus and Paeonia lactiflora, and 3 grams of Radix Glycyrrhizae Preparata, which is taken twice a day, morning and evening, and is taken regularly. It has its own miraculous effect. ◇3. Massa Medicata Fermentata, Cortex Magnolia Officinalis 6 grams each, dried tangerine peel 5 grams, Coptidis Rhizoma 2 grams, Fructus Aurantii Immaturus 3 grams, Amomum Cardamom 3 grams, Poria 9 grams, Endothelium Corneum Gigeriae Galli 6 grams, Dioscorea 12 grams, Gentiana 1.5 grams, Glycyrrhiza 3 grams, one dose per day, decocted in water twice, taken in the morning and evening. ■ Small remedies for hyperacidity, stomach cold and stomachache: red-skinned eggs 1 piece, moderate amount of liquor (60 degrees) and 24 tablets of furazolidone. Usage: Beat the egg into a bowl, add white wine and light it to make the egg cooked or half cooked; Then bake the egg skin and grind it into fine powder (iron is not allowed). How to take it: Take eggs on an empty stomach in the morning, take the egg skin with warm boiled water, and then take furazolidone immediately (after taking it within 5 days): The first day: take 8 tablets four times (2 tablets every 6 hours). The next day: take 6 tablets three times (2 tablets every 8 hours). Day 3: Take 4 tablets in 4 times (every 6 hours 1 tablet). Day 4: Take 3 tablets in 3 times (once every 8 hours, each time 1 tablet). Day 5: Take 3 tablets in 3 times (once every 8 hours, each time 1 tablet).