Precautions after pregnancy: early pregnancy
1. X-ray and CT examination of pregnancy is prohibited.
It is also not easy to use drugs, because 1- 15 days after fertilization is the prophase of fetal organ differentiation. Although it will not cause embryonic malformation, it can be cured.
Avoid staying up late
Rest on time, maintain good habits of living and rest, avoid staying up late and avoid fatigue.
3. It is forbidden to take a bath at high temperature, and the water temperature exceeds 40.
In the first week of pregnancy, the embryo is particularly vulnerable to heat, and taking a hot bath or sauna may cause damage to the central nervous system of the embryo.
Therefore, it is best to control the water temperature at about 38 for each bath, and the time for each bath is 15 minutes.
4. Don't share a room
The placenta is not fully formed in the first trimester of pregnancy, and progesterone secretion is at a low point, which is easy to miscarry, so sexual life should be avoided during pregnancy 1-3 months.
second trimester of pregnancy
1. A reasonable diet
In the second trimester, the fetus has entered a period of rapid development, and the demand for nutrition is very great. Therefore, pregnant mothers must fully and evenly absorb all kinds of nutrients, so that the genetic genes of both parents can be perfectly expressed and played in the baby.
Control weight
Body weight was measured every 15 days from the second trimester of pregnancy. It is normal for pregnant women in the second trimester to increase their naked weight by 350 grams per week. If the increase is too fast or too slow, it means that it is abnormal and you should go to the hospital as soon as possible.
3. Prenatal education
In the second trimester, the baby can move slightly, hear various sounds outside the uterus, and respond to sound stimuli. Pregnant mothers can carry out prenatal education.
Late pregnancy
1. Sleep on the left
In the third trimester, the uterus of pregnant women will gradually increase, and it is easy to fall asleep in the left lateral position. The uterus in supine position and right lateral position will compress the aorta, which will significantly reduce the amount of uterine bleeding and directly affect the baby's nutrition and development.
2. avoid the baby from growing too big
After 8- 10 months of pregnancy, the baby's body develops very fast. At this time, the brain, bones and muscles are fully formed, the organs are mature, and the skin is gradually tough.
If the pregnant mother's dietary intake is unreasonable at this time, it will make the baby grow too big and cause dystocia at birth. At this time, the mother's weight should not exceed 500 grams per week.
3. Prevent premature delivery
Delivery between 28 and 37 weeks of pregnancy is called premature delivery. At this time, the baby's development is still immature, and the baby's vitality is very weak. It is necessary to carry out intensive care. If you don't care properly, it's easy to die. Even if they survive, they are prone to malnutrition or mental retardation and sequelae of the nervous system.
Other preventive measures
Keep a good mood every day.
Try to keep a happy mood and a stable mood every day, and ensure more than 8 hours of sleep every day. It's best to get into the habit of taking a nap at noon.
Timely physical examination
Timely prenatal examination can find out the development of mother and fetus in time and early, and give the sick fetus the opportunity of prenatal treatment or timely termination of pregnancy.
Abstract: What are the precautions after pregnancy?
1, don't take medicine indiscriminately when you have a cold.
If you catch a cold during pregnancy, it should be noted that indomethacin is a contraindicated antipyretic for pregnant women, and aspirin should not be used after 32 weeks.
If pregnant women have a cold without tonsillitis, high blood pressure, cough with yellow phlegm, runny nose and so on. It is best not to need antibiotics. At the same time, cough medicine containing iodine preparation should not be used.
2. What should I do if I have diarrhea?
Because diarrhea in pregnant women may lead to miscarriage or premature delivery, it must not be careless.
3. Correct sleeping position during pregnancy
In the first trimester (1.3 months), you can sleep in any position, and you can take comfortable positions, such as supine position and lateral position.
In the second trimester of pregnancy (4 7 months), pay attention to protect the abdomen and avoid external forces. Giving priority to sleeping in the lateral position can make pregnant women more comfortable.
In the third trimester of pregnancy (8 10 months), lying on the left side can reduce the oppression of uterus on abdominal aorta and iliac artery, increase the blood supply of fetus, and be beneficial to the growth and development of fetus.
Step 4 take a bath
After pregnancy, sweat glands and sebaceous glands will secrete vigorously and sweat easily, so pregnant women should take a bath and change clothes frequently to reduce skin diseases.
But when taking a bath, pay attention to the following items:
Bathing time should not be too long, and there is less oxygen in the air, so as not to cause fetal hypoxia. Generally speaking, it should not exceed 15 minutes.
It is unfavorable for pregnant women to take a bath. Dirty water may enter the vagina, which may easily cause cervicitis, etc., which may lead to infection and premature delivery in severe cases.
The water temperature should not be too high, too high bath temperature will affect the development of fetal brain.
5. Pay attention to pregnant women watching TV
The distance from the TV should be more than 2 meters. It should not be more than 2 hours in a row to avoid excessive use of eyes.
Don't watch programs that make pregnant mothers nervous, so as not to upset the fetus.
6, nearly 100 kinds of food can not be eaten during pregnancy, pay attention to balance.
It is very important for pregnant mothers to eat nutritious food from the beginning of pregnancy. Pregnant mothers should pay attention to their diet and maintain a balanced nutrition during pregnancy.
7. Precautions for pregnant women's sexual life:
No sex in the first three months.
From the beginning of pregnancy to the end of the third month of pregnancy, the placenta is in the development stage, and sexual life should be prohibited as much as possible.
Reduce sexual life in the middle of 6 months.
Pregnant women who are pregnant for 4-9 months are relatively stable, so be careful not to spend too long, and be careful not to stab directly and vigorously, and the movements should be gentle.
Sex was absolutely forbidden last month.
In the third trimester of pregnancy, especially in the labor month, pregnant women are sensitive to the uterus and are directly stimulated by the outside world, which is easy to lead to premature delivery due to sudden contraction of the uterus. Therefore, pregnant women must absolutely prohibit sexual life in the third trimester.
Caring parents will share this article to benefit more people.
When you are pregnant, congratulations first. You are going to be a mother, and another lovely little life is coming. Of course, from this moment on, you should also undertake the mission of being a mother.
First of all, pay attention to rest, supplement nutrition, don't eat too much high-energy food, gain too much weight, which is not conducive to childbirth. (PS) You don't want to see your bucket waist after giving birth, do you? )
Good work and rest, diet, not overworked. Don't do heavy physical labor, especially heavy physical labor that increases abdominal pressure, such as lifting water and carrying heavy objects. Because when you are exercising, the waist is the most difficult place, and the waist is too hard, which has a great bad influence on the baby. The contraction of the waist muscles will oppress the baby in the belly. (PS I was born seven days early because my mother shoveled coal at home. I was devastated when I learned about it. . . )
You'd better wear flat shoes when you go out. If you wear high heels, first of all, your stomach is big and your center of gravity is unstable. The baby will turn over in your stomach and kick your stomach with little feet, making your balance more difficult to maintain. Some people wear high heels in their daily life, and sometimes they fall flat. There are also many Korean dramas in which the plot is pregnant and then falls down, and then. . . This will be a tragedy. . . In short, as a mother, you certainly don't believe this happened, do you? If this happens accidentally, you need to go to the hospital for examination at the first time! This kind of thing must not be delayed! Minimize the action of going up and down the steps. First, the waist will exert force. Second, it is easy to fall. So before the baby gives birth, sit down, listen to music, touch your stomach and feel the happy feeling of the baby kicking your stomach with his little feet.
Try not to travel during pregnancy. Many people like to go out to play during holidays, but crowded places are bound to be crowded. You precious mothers will definitely not squeeze into the crowd. At that time, you can only touch your stomach in those good scenic spots and sigh that it is really not cost-effective to travel at this time.
Secondly, due to the serious traffic when traveling, there are not a few people suffering from the flu. The flu is easy to infect normal people, not to mention the baby in your belly. In short, for the sake of the baby, reduce it to densely populated places.
A working environment free from vibration and radiation. After all, the baby is still very weak and needs the care of his mother. If he works in a vibrating environment (PS vibration and vibration are two meanings), it may cause * * * vibration, and * * vibration is very harmful to the baby. If a mother works in this environment, take time off and rest at home. Forget it. The baby is safe in my belly.
Avoid dangerous actions when doing housework, such as bending over, squatting, and suddenly raising your arms. Don't take the risk of doing sports such as radio gymnastics in junior high school. Don't suddenly say to your husband at home, "Dad! I'll show you a handstand! " I think that was when your husband fell.
You can't smoke and drink. You need to know two things. Another small question is: why can't the father of the child have a baby?
A: Because the baby's father has a beer belly. . .
Eat less when eating. At this time, morning sickness will occur. Eat less to relieve the burden on the stomach. You can eat more meals, but don't eat too much at each meal. You must eat less spicy food, cumin, vinegar, soy sauce and salt. Don't you want to take care of the baby? In other words, if you eat too much, the baby doesn't like it.
When Ma Baogang couldn't eat spicy and greasy food at first, spicy and stimulating food had the function of promoting blood circulation and removing blood stasis, such as ginger, pepper and onion. Eating too much of these things will cause the baby to miscarry. Don't eat seafood or things that have just been taken out of the refrigerator, and don't eat immature vegetables, such as tomatoes, raw bamboo shoots and cassava. Most of these substances contain certain toxins before they are mature, and eating them by mistake will lead to poisoning.
Finally, you should have regular check-ups to keep abreast of your baby's development. As for the trite question of whether it is a man or a woman, don't be too harsh and don't want to eat anything. Whether the baby is a boy or a girl, don't eat strange things. In your name, it was the protagonist who drank something strange that led to the exchange of bodies. Follow the doctor's advice and handle any abnormality in time.
Finally, congratulations on becoming a mother and wish the baby a healthy growth! (PS: Straight men don't know how to bless. Because of family reasons, they are forced to instill various nursing skills. )
Everyone's constitution is different. From my experience, there are the following points to pay attention to:
The first is about food.
First, taboo
① Check whether something you haven't eaten before is allergic, such as mango;
2 don't eat those that promote blood circulation and remove blood stasis, such as hawthorn and safflower tea, such as crabs;
3 eat less or not eat spicy food;
4 refuse all drinks.
Second, eat more.
① Drink more soy milk in the first trimester, including red soy milk (red dates+medlar+red beans), yellow soy milk (soybeans and chickpeas) and black soy milk (black beans+black rice+black sesame seeds);
2 eat more fruits (fruits can also be squeezed into juice) and nuts;
3 drink more pure yogurt and milk;
④ Drink more fish soup, sparerib soup and other soups;
5 kelp, seaweed, fungus, etc.
Third, eat in moderation
1 meat, if the three highs are controlled according to the doctor's requirements;
2 calcium, according to the doctor's requirements.
The second is about the line.
First, don't carry heavy objects, reduce squatting, and sit on the stool with your hands to avoid tripping;
Second, wear non-slip shoes when going out. Try to avoid going out in rain and snow. If you need to go out, you should be accompanied.
Third, go outside to breathe fresh air, bask in the sun and stretch your body and mind from a distance;
Fourth, insist on exercise in the third trimester, do what you can, and mainly take a walk;
The third is about clothes.
First, it is recommended that pregnant women wear radiation protection clothing (hair dryers and microwave ovens should not be used as much as possible);
Second, the daily clothes are mainly loose and comfortable;
Fourth, about others.
First, continue to work after pregnancy, don't overwork;
Second, if you don't go to work after pregnancy, don't let yourself be too idle. For example, reading some Tang poems is a good choice. Choose spiritual entertainment activities to cultivate self-cultivation, minimize the use of electronic products, and listen to prenatal music;
Third, communicate and talk with your baby more to cultivate his language talent;
Fourth, avoid touching your stomach. You can put your hand on your stomach and communicate with your baby with your mind.
The above points are all from my experience. I have different physique, so I can refer to it as appropriate. Please feel free to write to me if you have any other unfinished business.
What should I pay attention to in my life after pregnancy? These ten articles are enough! Four words sum up-"mother and baby health" is the most important!
1, clothes: clothes are soft and comfortable, underwear is changed every day, and cotton is the best texture.
2, diet: light diet, palatable, eat less and eat more meals. Keep three meals divided into six meals, reduce excessive food intake at one time, expand the stomach, and it is not easy to recover after childbirth. During pregnancy, especially folic acid, calcium and iron (which are of great help to the development of brain network nerves) should be taken according to the doctor's advice. Appropriately increase the intake of fish, poultry, eggs, lean meat, seafood and milk, especially after four months, the intake of deep-sea fish will help build the baby's brain.
3. Accommodation: Get enough sleep for 8 hours, and it is best to take a lunch break. Comfortable left supine position is the first choice. Pay attention to the fresh air and ventilate for two hours every day. Not suitable for living in a newly renovated house. If the twins or uterus are over-expanded in the later stage, then we can look up for comfort.
4, OK: After the baby is stable, exercise for 30 minutes after each meal (the intensity is equivalent to climbing the stairs 5 times). Travel needs attention. If there are no complications during pregnancy, pregnant women can travel short distances and avoid long-distance travel. Avoid going out to crowded and noisy places (affecting intellectual development). If you want to travel, take a good pregnancy care manual just in case (doctors can judge your physical condition at the first time no matter where you are).
5, maintain good personal habits: you can take a bath frequently during pregnancy, apply lotion, clean the vulva every day, keep fresh and change clothes frequently, change underwear every day, use a soft toothbrush, brush your teeth and rinse your mouth in the morning and evening.
6, pregnant women should avoid a small amount of makeup: cosmetics (hair dyeing, manicure, etc. ) contains hormones or lead substances, which is not conducive to the baby's growth.
7, avoid alcohol during pregnancy, avoid alcoholism, coffee: avoid coffee, caffeine and alcohol may cause the development of the central system of the brain, that is, excessive alcoholism, which will cause mental retardation to the development of the fetal brain, resulting in fetal alcohol syndrome.
8. Try to avoid contact with pets: avoid contact with pet feces and wash your hands frequently. If you are scratched by a pet during this period, you can take rabies vaccine, tetanus and other vaccines.
9. Reduce or cancel sexual life: Although moderate sexual life will not have a big impact on the fetus, it will also leave fetal poison on the child's skin surface.
10, try to avoid radiation: try not to concentrate household appliances in pregnant women's rooms, and don't use electric blankets when plugging in. Using the computer for no more than four hours every day and answering the phone after 2 seconds can also reduce radiation. Try to avoid receiving radiological examination during pregnancy, such as X-ray and CT. It is not advisable to accept radionuclide examination during pregnancy. If you contact without knowing it, you must see a doctor.
Look at this diary I wrote, the diary of a good pregnant father: the five life and death tests of the fetus in early pregnancy, which are the main risks in early pregnancy.
Dear baby, the suspected fetal arrest two days ago really gave us a false alarm. I hope you can continue to work hard to grow and be safe and healthy! Looking back on my own experience in the past few weeks, it's really not easy to survive until now, and there are many uncertain risks every minute. Let alone how much it takes to become a fertilized egg and stand out from hundreds of millions of sperm babies. Even if you become a fertilized egg, this is only the beginning of an adventure.
The first exam: successful implantation. Even if I am lucky enough to be a fertilized egg and pass the audition, this is only the beginning of the test. Whether you can find a suitable implantation site is the first test that your baby faces. There are many factors that affect implantation. First, the health status of the fertilized egg itself, whether it has enough strength to dig out the endometrium and then wrap itself inside; The second problem is the uterus itself. Is there an environment suitable for the successful airborne of fertilized eggs? The third is whether the mother's hormones can match, including whether progesterone secretion is sufficient. Even if the mother's mental state is not good, excessive anxiety may affect the baby's implantation. Of course, you are a great baby. Of course, you got full marks in the first exam!
Second examination: Good pregnancy in uterus. In fact, this is one of the contents of the first exam, which is to find a suitable place to sleep. The most common phrase used by many expectant mothers in the early stage of pregnancy is "get pregnant in the womb". From another perspective, there is a bad situation called "ectopic pregnancy". Once this situation is not discovered in time, it will have a great impact on the parturient.
The third exam: the development of germ. The division and differentiation of fertilized eggs will gradually form embryos. The germ here is the super mini baby formed after the baby has passed the division stage of fertilized eggs and started to differentiate. It has not yet formed a human form, just in its infancy. So there is a situation called empty gestational sac, that is, there is only gestational sac, but it has not germinated successfully to form a baby. So germination is a very important link. Generally, it is not until the fifth week of pregnancy that we can see whether the baby has sprouted through B-ultrasound. Before that, we can only check the pregnant mother's HCG and progesterone by blood test to infer whether the baby's development is in progress.
The fourth exam: fetal heart development. Fetal heart is the baby's heartbeat, the most primitive heart cells begin to beat, and then slowly form a small heart according to the design. Through the B-ultrasound examination, it can be judged whether the baby has a heartbeat. Later, we knew the baby's condition by doubling HCG. This method will gradually withdraw and be replaced by B-ultrasound. If the examination is too early, although there is already a germ, it is possible that the fetal heart may be stunted and the B-ultrasound examination will not come out. Another situation is that the baby does not develop well or stops developing.
The fifth exam: embryo abortion. Even if the fetal heart embryo buds are seen in the first B-ultrasound in the early pregnancy, the embryos in the early pregnancy may stop developing due to the health problems of the fetus and various conditions of the pregnant mother. Just like yesterday's diary, my father wrote that if there is a small amount of bleeding, abdominal pain and pregnancy reversal suddenly disappear or weaken, my mother should be vigilant and consider whether to see a doctor.
Up to today, the baby has passed these five levels. We don't expect to kill six generals after five levels, but we hope the baby will be healthy in the next days! Baby, you have to keep trying!
(diary of a prospective father, diary of a good pregnant father, article 33, 7 weeks +4 days pregnant. I hope that the diary can accompany the baby in the mother's stomach for ten months and become the baby's first memory.
What should I pay attention to after pregnancy?
Supplement folic acid in time. You can eat folic acid when you are pregnant. If you don't eat it in advance, you should eat it in time after you know you are pregnant.
Don't smoke, don't drink, stay away from radiation. This will affect the baby's development
Don't be too tired to work and rest, especially in the first three months. Be careful not to lift heavy objects or squat for too long.
Try to eat less or nothing that promotes blood circulation and is too cold, such as hawthorn and crab. Some people will say nothing after eating, but be careful. Try to avoid talking if you can.
Finally, be sure to have a checkup on time.
The first is to be temperate in sexual life.
Once a woman is pregnant, she should pay special attention to her sex life. Although sexual life between husband and wife is a way to maintain feelings, according to professional medical knowledge, in order to ensure the health of the fetus, it is not appropriate to share the same room in the first three months of pregnancy. At this time, the fetus is fragile, so we should pay attention to everything carefully, otherwise it will easily lead to miscarriage.
The second is to observe your physical condition.
I believe everyone knows that safety is a must for pregnant women. Be wary of ectopic pregnancy and abortion in the early stage of pregnancy, neither of which can protect the fetus. We have to go through the pain of losing our children and suffer physical injuries. Once this happens to pregnant women, we should pay enough attention to it. You'd better go to the hospital for examination.
The third is to supplement folic acid to prevent fetal malformation.
This knowledge may be relatively unpopular, but we should remember that the first trimester is a critical period for the development of fetal neural tubes. Therefore, pregnant women must pay attention to improving their immunity at this time to ensure that they are in a relatively healthy environment and avoid unnecessary bacterial infections. In addition, pregnant women should eat more foods rich in folic acid in the early stage, which is to prevent fetal malformation and ensure the health of pregnant women.
Fourth, always go for the first check-up.
This is a job that every expectant mother must do well. Basically, it is the first prenatal examination after pregnancy 12 weeks, and at the same time, listen to the advice of relevant doctors and make arrangements for prenatal examination.
Fifth, don't make supplements without authorization.
I believe everyone knows that pregnant women need to eat a lot of food if they want to supplement nutrition, but there are also many points to pay attention to in their diet, not the more they eat, the better. For pregnant women with severe vomiting, we should pay attention to eating some light and digestible food in daily life. In particular, pregnant women should put an end to hot foods, such as dog meat and mutton, and at the same time avoid eating cold foods that are not good for pregnant women's health.
Just eat and drink normally and go to work normally! Treat with a normal heart
Pay more attention in early pregnancy to avoid miscarriage. First of all, we should ensure adequate sleep and quit the bad habit of staying up late. Second, the diet is healthy, eat less and eat more, and avoid spicy stimulation.