First, anxiety and hypochondria.
The main performance is to pay special attention to all kinds of feelings of the body, connect all kinds of discomfort of the body with the virus, and suspect that you are sick. Some people pay too much attention to relevant news and repeatedly check all kinds of content, which aggravates their nervousness and panic and even leads to a series of blind conformity behaviors.
Second, anger.
According to the "frustration-attack model" of psychology, anger in the face of risks and various pressures is actually a natural response to enhance the sense of control and self-defense ability. We need to keep calm and restrained in our emotional and behavioral reactions, and pay rational attention to the situation with the mentality of "not believing in rumors and not spreading rumors".
Third, depression and depression.
The affected people will feel depressed for a while, even sad and desperate, and it is difficult to feel happy. When it affects important things in your work and family, you will be more depressed. This kind of performance may be a signal of depression! If the depression lasts too long, it may lead to disorder of life rules and decreased immunity.
Fourth, blind optimism.
In the face of the epidemic, moderate optimism is necessary. However, if you hold the wrong idea of "I haven't heard of patients around me, I won't be infected", be blindly optimistic, and even relax your vigilance. If you are a little careless, you may increase the risk of infection for yourself and others.
Therefore, when these psychological problems appear, I think we should face them positively and treat them actively to restore our health.