First of all, it is normal for some emotions to appear. For example, when we are hit by others, we really feel lost, when we are wronged and misunderstood by others, we really feel angry, and when we lose friends and relatives, we really feel pain. These emotions are normal expressions of our emotions, because people are advanced animals who can think, which is also the fundamental difference between us and low-level animals, so we should let them come into our emotions instead of suppressing ourselves.
Second, we should have a sunny attitude towards life. The so-called sunshine is a positive, positive, healthy and cheerful attitude, which will urge us to move forward and make us forget our troubles and troubles.
Third, think from another angle. When we encounter difficulties, we should not think about how difficult they are, but about ways to overcome them. When we encounter impatient things, we should think that instead of letting me follow this impatient thing to affect my mood, it is better to stay calm. When we are wronged, instead of waiting for others to comfort us, that is, we are eager for the tolerance of others, it is better to let our hearts be as broad as ours. When we encounter some changes in life, we should turn grief into strength, go out and create a better self.
In a word, having a good attitude and a healthy mood is the foundation of our health.