1, mentally healthy people are in the process of healthy growth. Maybe he will encounter a lot of troubles, maybe he will fall into psychological trouble for a period of time, but he is a person who has the strength to deal with and handle his own problems.
2. Look at a person's mental health, not at his present and present, but at what way and how he goes. If he is in trouble, it is not his temporary mood, but how he responds and where to go. ?
3. When a person feels negative emotions such as anxiety, depression, nervousness and fear, when a person is troubled for a period of time, when a person is excited to get angry, it seems unhealthy compared with the prevailing mental health standard of "emotional stability and optimism".
4. In the usual psychological counseling work, students in similar situations often suspect that they have mental illness and come to consult. It is positive for them to ask for help, but suspecting that they are mentally ill adds another layer of trouble.
When people feel these difficulties, it often means that they feel the changes or challenges in their lives, which further means that they need to face these challenges and change themselves. Under this potential pressure of self-change, they will be troubled by unconscious or conscious avoidance or rejection.
6. In the process of consultation, they often find themselves afraid of change; When they change, they will find that the original change is not so terrible, and it is really good after the change. At this point, we can say that "it's good to be alive" means "living well means change". Change means new possibilities, and change means development.