1, breakfast: milk+boiled eggs+steamed bread, steamed bread or steamed bread with ham, sausage, cheese or peanut butter, strawberry jam, tomato sauce, etc. , plus a few slices of cucumber and tomato.
2, parents can also cook some porridge or soup, such as tremella, lotus root, red dates, lilies and other soups, which can improve immunity and have the effect of cooling and reducing fire. Add some staple foods such as steamed bread and steamed buns, and supplement carbohydrates to ensure sufficient energy for mental work.
3, breakfast recipes can also be prepared: minced meat porridge, bean paste buns, celery dried tofu. Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots. Bean paste bag: flour, bean paste, preserved fruit, lard. Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
4, nutritious breakfast recipes include oatmeal, meat buns, assorted kimchi. Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander. Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms. Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
5, ham and cheese omelet+toast is also very suitable for high school students' nutritious breakfast recipes. This omelet is convenient and quick to make breakfast, and it takes ten minutes, and it is also rich in nutrition. There are tomatoes in it, which are sour and sweet and appetizing. Cheese is high in calcium. An omelet like this, two pieces of bread, is enough nutrition in the morning, with absolute full marks.
Recipe collocation of a week's nutritious breakfast for high school students
Monday: After Saturday and Sunday breaks and holiday meals are improved, children usually need to talk about some food on Monday morning, preferably a cup of hot soybean milk and some pieces of bread (with cream or jam). Add a little fruit or vegetables.
Tuesday: cornmeal porridge, steamed bread or steamed buns (dipped in condensed milk and jam), with some light side dishes, ham slices, peanuts or cashews.
Wednesday: Milk with cereal and bread (or cakes and snacks).
Thursday: make porridge. Including pregnancy: white rice porridge, eight-treasure porridge, Guangdong porridge: raw rolled fish porridge, Beijing lean meat porridge, vegetable porridge, chicken leg mushroom porridge and so on. You can choose one, with some exquisite snacks, steamed buns, steamed buns and so on. Note: Try to be light and nutritious.
Friday: Tofu, tea eggs (or poached eggs and French fried eggs).