Can spinach be eaten with broccoli?

Broccoli and spinach can be eaten together, both of which are nutritious and healthy vegetables. Taken together, they are nutritious, can supplement the nutrients needed by human body, promote digestion and effectively prevent constipation. Broccoli can't be eaten with pig liver and beef liver, which will affect the absorption of nutrients by human body. Spinach can't be eaten with cucumber, which will destroy the nutritional value.

Broccoli and spinach can be eaten together.

Broccoli and spinach can be eaten together, there are no related food taboos, and they are nutritious and beneficial to human health. Broccoli is rich in carotene, vitamins, calcium and other ingredients, and spinach contains crude plant fiber. Both of them can supplement the nutrients needed by human body, promote digestion and effectively prevent constipation.

Broccoli has comprehensive nutrition, anti-cancer effect, and is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve human immunity. Moderate consumption can also purify blood, which is beneficial to blood protection. Broccoli can't be eaten with pig liver and beef liver, which will affect the absorption of nutrients by human body.

Dietary fiber in spinach can stimulate gastrointestinal peristalsis, promote digestion, and play a laxative role, which is very beneficial to people with difficulty in defecation. It also contains a lot of iron substances, which can replenish blood and stop bleeding when eaten in moderation. Don't eat spinach with cucumber and tofu. Enzymes will destroy vitamin C in spinach.