First, eat fruits and vegetables. When gastrointestinal digestive function is out of balance, try to eat fruits and vegetables, especially those with skins, which are rich in dietary fiber, which can increase gastrointestinal peristalsis and better regulate digestive function. But it is best not to eat fruit within one hour after meals, so as not to increase the burden on the stomach.
Second, eat coarse grains. Coarse grains, such as corn, oats, buckwheat, millet and barley. It can help digestion and is beneficial to intestinal health. So you can eat more rice porridge, milk oats, corn soup and other foods, which can effectively protect the stomach.
Third, drink more boiled water. Ensuring adequate water supplement every day can not only accelerate gastrointestinal peristalsis, but also reduce the damage of meat and wine to our liver. In addition, we can regularly insist on drinking a cup of tea every day, and its dietary phenol will be absorbed by our intestines and stomach, remove the greasy in the intestines, and let the intestines and stomach return to normal state, thus protecting the intestines and stomach.
In addition, we should always eat warm food, not too hot or too cold food, because too cold will stimulate our gastrointestinal mucosa, cause indigestion and lead to gastrointestinal discomfort. Too hot will damage the esophageal mucosa. Therefore, to protect the stomach, we must eat warm food with medicine, and at the same time eat more foods that nourish the stomach, such as yam, spinach, sweet potato, lotus root and so on.
The above are the dietary rules that need to be followed to protect the stomach. I hope everyone will pay attention to the diet structure and eat more soft and digestible food. And eat on time, avoid overeating and strengthen physical exercise, so as to ensure that you have a healthy and good stomach and enjoy all kinds of food.