The most important organ of women is the uterus, which is related to women's pregnancy, but now 70% of women have the problem of palace cold, so if you want to have a healthy uterus, you must adjust the palace cold in time. Of course, if we want to adjust the causes that naturally led to women's palace cold before, how can women adjust the palace cold? Next, I will introduce them one by one for your reference.
1 first: diet conditioning-in TCM health preservation, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating. You'd better eat some hot food before eating cold food. Usually, you should also eat more qi-invigorating and warming foods, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning.
2 Second: Go quickly-most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, exercise gives birth to yang, and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
3 Third: Pay attention to keep warm-women with palace cold should pay attention to keep warm every day. Women who often blow air conditioners indoors in summer should wear a coat or shawl to avoid catching cold on their shoulders. Don't stay in the air-conditioned room all the time. Take a walk outside during the break, so that the pores can contact the natural atmosphere outside. If there is cold in the body, it can also dissipate heat. Also be careful not to sit on cold chairs, such as the ground, stone or iron chairs, to avoid catching cold.
Matters needing attention
Moxibustion with moxa sticks-(1), cut the moxa sticks into sections, about two centimeters long. It is really difficult to operate when cutting. You can also take out the medicinal materials and put them separately according to the amount of about two centimeters. (2) It is best to cut the ginger slices into 3~5 mm, which is slightly larger than the cut moxa stick. Use a toothpick to make even holes in the ginger. (3) Put the cut moxa stick on the ginger, light it with a small fire, and start to burn and smoke. (4) Put the ginger slices with moxa sticks three inches below the navel, four to five slices at a time, and smoke the uterus through the small holes in the ginger slices by burning the moxa sticks. (5) When the moxa sticks burn out, you can do it, but if you feel burning sensation in your skin, you should change your posture appropriately, and pay special attention not to burn.