The problem of obesity is a very important aspect that everyone attaches great importance to. Generally speaking, we have the impression that the intake of oil has obviously increased and we have eaten too much. So it affects people's health and affects the incidence rate. For example, why do so many people get high blood pressure now, so many people get coronary heart disease and cerebral hemorrhage, that is, cardiovascular diseases occur more. Then this is a very important factor, that is, there is a certain relationship between fat intake and the types of fat intake.
Nowadays, with the improvement of national physique and the popularization of health concept, low-calorie food is advocated from the perspective of health, and the most important thing here is probably the intake of fat. Generally speaking, what we call fat can be divided into vegetable fat and animal fat. According to China people's eating habits, we used to eat more animal fat, such as pork, mutton, beef and other meat. The fat provided by these meat foods is called animal fat. In addition, now plant fats are more and more abundant, so plant fats include peanut oil, soybean oil, rapeseed oil, corn oil, olive oil and so on, all of which are plant fats. From the point of view of nutrition, as Director Liu said just now, we advocate eating less animal fat and more plant fat. Because animal fat has a high content of saturated fatty acids in terms of composition, saturated fatty acids will produce some decomposition products after being absorbed, which will soak into the blood vessel wall and easily form some plaques.
Atherosclerosis and narrowing of vascular lumen cause hypertension and coronary heart disease, so animal fat has this disadvantage.
On the contrary, vegetable fat, like the vegetable oil I just mentioned, has a high content of unsaturated fatty acids, which is easily absorbed by the human body, and will not produce some deposits if it is fully absorbed. But there is a problem here, that is to say, if you eat it, although it is plant fat, there is also a problem of consumption, that is, how much is appropriate.
This is, for example, how many grams of seasoning are often said when cooking, which is very confusing. When cooking, you can't take anything else to measure, and the heat will pass.
It needs to be measured by something. Now vegetable oil or animal oil, generally speaking, because we eat too much after living conditions are good, some experts suggest that it is appropriate for us to reduce our oil intake by half now, so you should reduce your oil consumption by half every day. For example, you used to buy a bottle of oil to eat for one month, and it is appropriate for you to eat for two months. Therefore, the overall impression of the reduction is that it is reduced by half. In addition, how to eat more regularly and scientifically every day? Teacher Fu is right. There are some containers to help you. For example, this container, this big spoon is 15 ml, the smaller one is 7.5, this one is 5, this one is 2.5, and this one is1.25ml.. So today, for example, it is 15 ml, just like we normal people eat oil. But do you know that there are sausages in your food? There is probably such a spoonful of oil in a sausage. Do you want to eat a piece of pork and fried cabbage? Then there is a lot of fat in it. No matter whether you eat pancakes or not, pancakes have oil inside and outside, which can't be just understood as edible oil. Therefore, it is necessary to comprehensively consider how much fat you have eaten this day. Generally speaking, the weight per kilogram should not exceed one gram. Then you should consider this quantity. This will help you calculate. This 15 ml and 7.5 ml will help you calculate. You should have the concept of quantity and quantify the daily appetite. I can't say I like spicy food, so I pour so much oil. Living conditions don't matter now, so I'll eat more. So now there are many fat people, people with high blood pressure, people with high blood fat and people with fatty liver, because there are more oil intake.
Therefore, in order to reduce the occurrence of these diseases, it is necessary to cultivate daily eating habits. First of all, you gave everyone a good suggestion, that is, the oil intake should be halved.
It has practical guiding significance for life. This spoon is very good. I think we can provide many excellent products for the ancient ship group and make them for consumers at the same time.
This is a similar set. The size and volume of this spoon are different.
It is very intuitive and vivid to provide consumers with a choice. As Director Liu said, it is very reasonable. Now we say that the total calorie intake of a normal person should be 2000 to 2400 calories per day, of which the intake of fat should be below 30%, and the calorie of fat is relatively high in food, at the top of our pyramid. So what is the appropriate intake? Just now, Director Liu also said that the intake per kilogram of body weight should not exceed one gram. In fact, such intake should be decided according to everyone's own situation. The difference in age is different between old people and young people and children, and it is also related to your physical condition. For example, whether you are undernourished or overnourished, this provides a selection principle, a guiding way and method, but the specific amount should be aimed at everyone's specific intake. This little gift is really human.
In addition, when we advocate eating animal fat and plant fat, the varieties should be rotated frequently and diversified as much as possible. Because of what? Different foods provide different nutrition. For example, animal fat contains vitamin K, vitamin A, vitamin E and vitamin D. Sometimes these fat-soluble vitamins are high in animal fat, so don't eat them badly. We advocate less. Vegetable oil can provide vitamin E and unsaturated fatty acids, which is beneficial to health. Among vegetable oils, corn oil, peanut oil and soybean oil are many. Sesame oil and sesame oil are generally used as seasonings. Sesame oil has good nutrients and can often provide "essential fatty acids" that the human body cannot produce, so these vegetable oils, especially olive oil, sesame oil, soybean oil and corn oil, are very good. So we suggest changing varieties and eating them often.