1, salted salt
Ingredients: solar salt, potassium iodate, sodium content: 35778mg/ 100g, iodine content: 2500 mg/ 100 g.
It is a kind of salt with slightly lower precision, and it is dried sea salt evaporated from seawater. According to the sodium content, the salt purity is 9 1%. The purity is not too high because there are many other minerals in seawater besides sodium chloride, such as magnesium chloride, calcium chloride, calcium sulfate and magnesium sulfate.
Larger particles of sun-dried salt are suitable for curing a large number of vegetables and meat. In daily cooking, because of its large particles and slow dissolution, when the same salinity is reached, the amount of salt is often too much.
2. Low sodium rock salt
Ingredients: refined salt, potassium chloride, potassium iodate, potassium ferrocyanide, sodium content: 31189mg/100g, potassium content: 10383mg/ 100g, iodine content: 2500μ g.
Replacing part of sodium with potassium has a slightly different salty taste. But in order to reduce sodium intake, don't add any more. Otherwise, before the sodium is reduced, potassium chloride will be eaten more.
Iodization is normal, and the added amount meets the relevant standards. 10 g salt contains 250 micrograms of iodine, while the recommended daily intake of iodine for normal adults is 120 micrograms, and the maximum limit is 600 micrograms. This salt can help pregnant women and nursing mothers meet their iodine needs (330 and 340 micrograms per day).
Rock salt is a kind of salt produced on land. Once sea water became saline water on land because of geological movement, and then after long-term evaporation, salt-containing substances crystallized to form rock-like ore beds.
3. Seaweed rock salt (iodization)
Ingredients: refined salt, seaweed seasoning liquid 0.0 1% (water, kelp, monosodium glutamate), potassium iodide, potassium ferrocyanide, sodium chloride (calculated by NaCl) ≥99. 1%, potassium ferrocyanide (calculated by [Fe(CN)6]4-) ≤ 65438.
Sodium content: 38962mg/100g, iodine content: 2500mg/100g.
The so-called "seaweed flavor liquid" is only 0.0 1%, which is basically negligible in terms of the salt added to each dish. It is a very pure salt, with sodium chloride content exceeding 99%, not a low sodium salt. The particles are fine, easy to disperse evenly, and suitable for cooking.
Sohu-What's the difference between high-grade salt and what kind of salt to buy?