Cycling more can delay brain aging and improve your reaction speed.
Cycling is to achieve the effect of fitness through the alternating movement of legs. Cycling for a long time can fully develop people's left and right brains and is also very helpful to people's motor nerves. Moreover, when riding a bicycle normally, the physical strength consumed is equal. Through this kind of exercise, your brain can get enough oxygen, which can make your mind clear and the reaction speed to things will be improved accordingly. That is what we call "quick eyes, quick brain and strong body"!
Cycling more can improve your heart and lung function.
Cycling is a very good exercise, which can exercise your heart and blood vessels. Leg exercise while riding a bicycle can accelerate blood circulation, increase lung vitality and improve vital capacity. Through the alternate movement of the legs, the blood in the blood vessels in the legs can be transported quickly, which can protect the blood vessels, enhance the vitality of the blood vessels and prevent adverse problems such as thrombosis or arteriosclerosis in the blood vessels for a long time.
Cycling for a long time can enhance a person's endurance and physical strength.
If you just use cycling as a means of commuting, you may not be able to increase your endurance. However, if you ride for a long time and long distance in your spare time, your physical strength and endurance will be significantly enhanced. Because riding for a long time not only exercises all joints and muscles of the legs. It also has obvious effect on increasing the endurance of upper body and arm. Maintaining a posture of the waist for a long time can also increase the strength of the waist, exercise the muscles of related parts, enhance strength and improve physical strength.
Improper riding will also hurt your health to some extent.
As we often say, everything should be measured. Even healthy exercise, if excessive, will do harm to the body. For example, riding a bike in one posture for a long time may hurt the waist muscles and the strength of the spine. Riding your legs for a long time may also strain your muscles. Moreover, the improper pad will also wear the skin between your legs, which may seriously hurt your femur.
No matter what kind of exercise, within a suitable range, it is beneficial. Riding, as a very healthy and environmentally friendly lifestyle, deserves our admiration. And a healthy way of riding is not only beneficial to our physical health, but also helpful to our mental health. However, we should not overdo everything, implement a healthy lifestyle within a reasonable range, and don't turn a healthy lifestyle into extreme sports. This is the life concept that we should abide by.