How to properly maintain the stomach and intestines on World Intestinal Hygiene Day?

The first step, you should eat reasonably and have three meals regularly! Keep the time for eating for another 30 minutes, and try to chew slowly when eating, which can not only promote digestion, but also help absorption. *-* You can also drink yogurt with lactic acid bacteria to regulate your stomach. Second, it is best not to eat anything 2-3 hours before going to bed, which will increase the burden on the stomach! Third, try not to stay up late, keeping a good sleep is also very important for the stomach! Fourth, drinking, overeating and dieting are forbidden, which will not only harm the gastrointestinal tract, but also harm other organs of the body to varying degrees. If you really want to drink, just eat something else first, but don't drink on an empty stomach, especially cold ~ Finally, I wish you good health. Eat well!