What influence does physical education have on the healthy life of college students?

I think the influence of physical education on the healthy life of college students can be said from two aspects: psychology and physiology:

First of all, psychologically

1. Long-term quantitative physical exercise can stretch and relax college students' body and mind, help them sleep peacefully and eliminate the pressure brought by daily study.

2. Long-term quantitative physical exercise can promote the healthy development of the body.

3. Exercise can not only adjust the nervous state of human body, but also improve people's physical and mental state, quickly restore physical strength and energy, so that we can reach the fastest state of full spirit and calmly solve the pressure and difficulties we encounter.

Second, physically.

1. Physical exercise is one of the most effective and simple ways to strengthen physical fitness. Regular exercise makes human metabolism vigorous, blood flow increases, the number of capillaries increases, so that blood is well supplied, the absorption and storage capacity of various nutrients in the body is greatly enhanced, and the body becomes stronger.

Long-term exercise can make people younger. Long-term running can enhance the metabolic function of the body, delay the degradation of bones, and thus achieve the effect of delaying aging and beauty beauty.

3. Long-term quantitative participation in sports is beneficial to the rapid growth of bones and muscles, and changes the structure and performance of bones by accelerating metabolism. It is manifested in the thickening of bone density and bone. According to different tension and pressure, the arrangement of bones is more orderly and regular, which is beneficial to the protrusion of muscles on the bone surface, thus increasing and enhancing the exercise function of heart and lung.

Sports is the foundation of everyone's healthy life. From the first grade of primary school to college, there must be physical education class, because college students are under great pressure in life and nervous in study. If they only study and don't exercise, it will be bad for their health. In order to study better, they must exercise. Therefore, physical education class is a vital course for college students, which is a guarantee of health.