What are the benefits of men eating fish for a long time? Fish has always been people's favorite food, and its nutritional value is also high. Many male friends can't refuse fish. Here are some benefits of men eating fish for a long time.
What are the benefits of men eating fish for a long time? 1 Under normal circumstances, fish has high protein and high-quality fat, and fish contains unsaturated fatty acids, which is conducive to lowering blood lipids and reducing cardiovascular diseases. Men eat more fish, but also have the effects of strengthening yang, benefiting qi, strengthening bones and muscles, tonifying kidney and so on. Men can choose to eat more hairtail and eel, which can not only regulate qi and blood deficiency, but also regulate impotence and sexual dysfunction. To some extent, eating fish regularly can not only improve vision and reduce cardiovascular diseases, but also increase the number of male sperm.
Eating fish for men can strengthen the body, strengthen bones and muscles, prevent atherosclerosis and promote the repair of liver cells. The specific analysis is as follows:
1, fish is delicious and rich in protein. protein is the foundation of human cells, so eating more fish can participate in cell metabolism and strengthen the body.
2. Fish is rich in calcium ions and iron ions, which can participate in the circulation of body fluids and maintain the toughness of bones. Men who eat more fish can strengthen their bones and muscles and make their male friends more energetic.
3. Fish is rich in unsaturated fat, which can maintain the content of high-density lipoprotein cholesterol in the body, make blood circulation smoother, and prevent atherosclerosis and cardiovascular and cerebrovascular diseases.
4. Fish contains riboflavin and vitamins, which can promote the repair of liver cells and play a role in detoxification.
Fish is rich in iodine, which can promote nerve development. Eating fish by men can improve the vitality and quality of sperm.
There are many advantages for men to eat fish. A balanced diet and attention to the combination of meat and vegetables can make them healthier.
What are the benefits of men eating fish for a long time? 2 1, which can promote growth.
Fish is rich in protein, and its protein is easily absorbed by human body. Teenagers eating fish can effectively promote growth and make their bodies stronger and taller.
In addition, when the body is injured, such as surgery, or eating fish after illness, it can accelerate wound healing and restore vitality.
Step 2 supplement minerals
Fish is rich in minerals, such as magnesium, potassium, phosphorus, copper, iron and so on, which can effectively supplement the trace elements that the human body lacks.
In addition, it is recommended to eat more fried fish, which can be eaten with bones and can help the body supplement a lot of calcium.
Step 3 supplement brain nutrition
Fish contains a nutrient called HDA, which can promote the development of the brain and make it smarter. People who have been engaged in mental work for a long time can also supplement their daily consumption in time.
HDA can also help protect the retina, making your eyes brighter and less prone to myopia.
Supplementing HDA can effectively promote brain activity in the elderly, and it is not easy to get Alzheimer's disease.
4. Easy to digest
Fish's muscle fibers are short and rich in protein. It tastes tender and easy to digest. It is suggested that children and middle-aged and elderly people with bad stomach can eat more fish every day without increasing the burden on the stomach.
5, it is not easy to gain weight
Although fish is rich in protein, its fat content is much less than that of other animals. It is a rare food for women who want to eat meat to lose weight. It can not only satisfy your appetite, but also replenish the energy your body needs, so you don't have to worry about getting fat.
What are the benefits of men eating fish for a long time 3 1, the benefits of eating fish
(1) Protect eyesight
Central retinal degeneration is a common cause of blindness in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.
(2) Reduce the risk of heart disease.
In the United States, heart disease is still the leading cause of death among adults. However, Harvard School of Public Health found through observation that eating fish once or twice a week and taking in about 2g of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.
(3) Improve brain power
"If you are about to face an important task or exam, I suggest you eat more fish." A study published in the journal Library of Science in the United States pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25. After six months, their brain power improved steadily. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.
(4) prevention of rheumatoid arthritis
A study of 30,000-20,000 women in Karolinska Medical College in Sweden shows that taking 2 10 mg ω-3 fatty acid every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.
(5) promoting development
A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.
(6) prolong the service life
/kloc-a new study observed in 0/6 years found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.
(7) Prevention of asthma
Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.
(8) Protect the skin
Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.
(9) increase the number of sperm
Eating habits are very important for friends who want to get pregnant. The fertility center of Massachusetts General Hospital found that men who like to eat salmon, herring and tuna have 34% more sperm than others.
2. Method of removing fishy smell
1, fish to smell
Carp and grass carp are fish that we often eat, but these are fish with a particularly strong earthy smell. If you are not careful, the fishy smell of fish will be very heavy, so removing the fishy smell is the first step.
Method for removing fishy smell of fish
1 Wash the minced fish twice with warm water. But be sure to remember that it is warm water and never use hot water.
Soak the fish in a pot, then add pepper, fennel and ginger to the water. You can choose to pour a little vinegar or cooking wine to eliminate the odor.
Chop off the fish head with a knife, and you can see a meat similar to a rope head from the cross section. You can pull out the thread by hand, which can reduce the fishy smell of the fish.
When washing fish, be sure to clean the internal organs of the fish, which will remove a lot of fishy smell.
5 warm tea deodorization method: soak the fish in warm tea to remove the fishy smell.
6 Liquor deodorization method: After the fish is washed, it should be covered with liquor. After 1 min, it should be washed with clear water to remove the fishy smell.
7 red wine deodorization method: first cut the fish open and marinate it with red wine. Tannin and aroma in wine can remove fishy smell.
8 orange peel deodorization method: when cooking fish, put a little orange peel to deodorize.
9 milk deodorization method: when stewing fish, put milk in the pot, which can not only remove the fishy smell, but also make the fish soft and delicious. When frying fish, soak the fish in milk for a while, which can remove the fishy smell and increase the umami flavor.
2. Taste the stewed fish
Eating stewed fish is a very tangled thing. Fish has many small spines and is difficult to taste. For fish stew, it is recommended to choose 2-3 Jin of fish. After washing, cut a few knives on the fish and marinate it with salt and cooking wine in advance to make the fish tasty. Stew slowly when stewing. As the saying goes, "1000 stewed tofu, 10000 stewed fish", the longer the fish stew, the better it tastes.
3, fried fish do not come loose
Fried fish with tender outside and tender inside is delicious, but frying fish is more troublesome and will be torn to pieces if you are not careful. If you keep the fish intact, there are tricks. When frying fish, make a flour and egg paste. Stick the delicious fish in flour first, and then hang a thin layer of egg liquid. Fried fish is very beautiful.
4, fried fish non-stick pan
You can put oil in a hot pot and sprinkle some salt, or you can clean the pot and wipe it with ginger. You can also heat the pan to a higher oil temperature and then add the fish. When the fish encounters high oil temperature, the skin will immediately harden and not stick to the pan, and then fry the fish thoroughly with a small torch.
5. Steamed fish is not fishy
It is said that steaming fish can keep the freshness and nutrition of fish to the maximum extent, so the healthiest way to eat fish is steaming. Steamed fish needs onions, ginger and garlic if it doesn't smell fishy. Steamed fish needs more seasoning because of its short time, which can cover up the fishy smell well.
6. Steamed fish with boiling water
When steaming fish, boil the water in the pot first, then steam the fish, and avoid steaming with cold water. Because when the fish suddenly encounters high temperature, the external tissue solidifies, which can lock the fresh juice inside. It is best to sprinkle some chicken oil or lard on the fish before steaming, which can make the fish more tender. It can also be sealed with plastic wrap to prevent the loss of fresh flavor of fish or to dilute the taste of fish with boiling water.
7. Boiled fish is not bad
I like to eat braised fish, but when I cook fish, the fish often goes into the pot whole and comes out in half. The best way to cook fish is to fry it first and then let it solidify. Never turn it back and forth with a shovel when cooking the second time. Pour the fish soup on the fish many times with a spoon to make it tasty. If you can't turn the fish during the whole process, try not to turn it.
8. Delicious fish soup
Needless to say, fish soup is delicious, but there are tricks to make fish soup well. Fish should be fried first, then poured in hot water and simmered slowly. It's best to stew a few pieces of tofu together. The fish soup made in this way is white, nutritious and delicious.
9, frozen fish with milk to burn
When cooking fish in the refrigerator for a long time, you can put some fresh milk in the soup to increase the flavor of the fish. After the fish is taken out of the refrigerator, it is best to thaw it naturally, or it can be thawed in a container with a little salt. The purpose is that protein in frozen fish will solidify slowly when it meets salt, so as to prevent liquid from losing and losing nutrition.