Office workers and student parties are sedentary because of work or study. They stick their buttocks on the chair and sit for a whole day, often feeling backache.
Sitting posture is not correct. Some like to hunch over, while others like to cross their legs. In short, as long as you sit down, everyone's sitting posture is very strange, whether it's a student party or an office worker, they will choose to sit and watch a play and browse Weibo in their spare time.
This long-term sedentary and cross-legged, may lead to uneven pressure distribution in pelvis, lumbar spine and spine, resulting in spinal deformation, and may also lead to problems such as lumbar disc herniation, making sedentary people more and more prone to fatigue and backache. At this time, yoga is needed to exercise muscles and relieve physical fatigue.
The following small series gives you several yoga poses in Amway, which are easy to learn and beginners can quickly master the skills. You can practice at home for ten minutes at ordinary times. These movements can help us stretch our stiff bones and learn quickly ~
1. Standard wheel extension
Asana tutorial:
1. Prepare a yoga mat, lay it flat on the ground, and adjust the angle of the mat to ensure that it does not tilt. Lie on your back on the mat and put your hands on your sides naturally. Breathe gently and get ready to start.
2. Raise your hands, put them next to your ears, with your fingertips facing down, support your body, lift your hips, open your shoulders, bend your spine, and make body form bow.
3. Keep your palms still, push forward, straighten your legs, stretch your thigh muscles, straighten your feet for 30 seconds, and return to your supine position to rest.
2. Hanuman's backward bending posture
1. In the supine position of the rest pose, get up and do the yoga walking stick pose.
2. Lift your right leg and stretch back. Stretch your left leg forward and open your hips and crotch. Straighten the leg muscles. Straighten your spine, put your hands on your sides naturally, and look straight ahead.
3. Put your arms back on your legs, bend your waist, open your chest and do the Hanuman Back Bend. Stick to it for 30 seconds, and then you can go back to the yoga cane to rest.
Step 3 Sit back and stretch.
1. On the basis of yoga cane, straighten your back, open your shoulders, hold your chest out, look straight ahead and relax your breath.
2. Bend your body slowly and hold your ankles with your palms. If a beginner can't hold it, his body can bend, and his legs must be straight, not bent.
3. Stretch the spine, keep the tip of the nose close to the knee for 30 seconds, return to the crutch rest position, and repeat for 5 times to relieve waist fatigue.
Life pressure, long working hours and too little exercise are common problems of modern people. These problems will make people's whole body qi and blood run poorly, shoulder and neck pain, leading to extreme fatigue, and when they encounter an annoying thing, their heads will explode.
Come and practice together to relieve fatigue.