Garbage fat in the blood
As we all know, our body contains a lot of fat, but there are good and bad fats. Good fat can effectively promote health, while bad fat may be harmful to the body, and may make blood more and more viscous, leading to narrowing or blockage of blood vessels, and in severe cases, thrombosis may occur, which is not good for health.
Garbage in the blood
The body is constantly metabolizing. As long as the body is metabolizing, it will produce some waste. If it can be excreted in time, it can make blood vessels cleaner. If it can't be excreted in time, more waste will accumulate in blood vessels, blocking blood vessels and causing great harm to the body.
Junk sugar in the blood We often eat some sweets, or some foods with high starch content, which will increase the sugar in the body, so it will also increase the sugar in the blood, which may lead to an increase in blood sugar and slowly induce atherosclerosis.
What if there is more garbage in the blood? How to clean blood vessels, often eat three things and exercise to make blood clean and smooth!
Wash blood vessels and often eat nuts.
Eating nuts often can clean blood vessels because nuts contain unsaturated fatty acids. Some people think this fatty acid is very? Oil? In fact, it is good to clean up the macromolecules in the blood? Fat impurities? Can clean blood vessels well, make blood vessels clean and blood circulation smoother. Nut foods include walnuts, melon seeds, peanuts and pistachios.
Wash blood vessels and often drink dandelion green tea.
Dandelion is called? The queen of herbs? Has anti-inflammatory, antibacterial, heat-clearing and detoxicating effects. Green tea contains catechol, which can prevent blood oxidation and effectively reduce the contents of cholesterol and triglycerides in human body. Therefore, drinking dandelion green tea regularly can clean blood vessels and prevent the increase of blood pressure and blood sugar, thus making blood circulation smoother.
Wash blood vessels and often eat black beans.
Black beans are? The king of beans? , contains a lot of anthocyanins, is a kind of polyphenols, easy to be absorbed by the human body, has a good health care effect on blood, can promote blood circulation, and can play a good role in cleaning blood vessels.
Wash blood vessels and swim often.
Swimming is an aerobic exercise. Swimming three to five times a week can increase the elasticity of arterial blood vessels and strengthen the flexibility of blood vessels, so that the blood will be cleaner, help the blood transport oxygen and nutrition to various organs, promote the normal metabolism of the body, promote fat metabolism and prevent atherosclerosis, which plays a very good role.
Note: The picture comes from the Internet.