Because Latin dance exercise is moderate, and it is a dance that requires moderate tightening of the whole body, and it does not need local and instantaneous explosive power, so it only reduces body fat and never grows muscles. In addition, Latin requires standing up straight and dancing (yes, you are right). Over time, it highlights the image temperament of the dancer's slender bones.
Because yoga attaches importance to breathing and the movement of qi and blood, it can regulate qi and blood, get through the "impassable" places in the body, and the accumulated waste, such as excess fat, will be discharged. Improving endocrine effect is also beneficial to weight loss, and yoga will not grow muscles.
Most famous dancers lose weight because of the small amount of exercise, but there are no side effects.
Jazz belly dancing can lose weight in a short time, but you should be prepared to rebound as soon as you stop. Jazz will make your shoulder, back, waist and thigh muscles soar. Belly dancing will make your waist and abdomen, muscles and fat grow together. ...