1. Don't eat food without nutrition. If you have too much stomach acid and eat exhaust food, the damaged gastric mucosa will be perforated when it meets these foods, which is very serious. Common exhaust foods in daily life are oranges, potatoes, corn, sweet potatoes, onions, beans and so on.
2. Don't drink carbonated drinks and wine. Carbonated drinks are very acidic, and they also hurt the stomach. Some wines are acidic, especially white wine, and its acidity can even be compared with carbonated drinks.
Don't drink strong tea. People with a lot of stomach acid had better not drink tea, especially strong tea. After drinking tea, tea has an effect on gastric mucosa, which will increase our gastric acid secretion, especially in patients with gastric ulcer and duodenal ulcer. Drinking tea will undoubtedly aggravate the symptoms of gastric acid and lead to stomach pain. If you drink tea after taking medicine, it will reduce the efficacy.
4. Don't eat cold food. Whether there is stomach trouble or not, cold food is irritating to the stomach. Every doctor will tell stomach patients to eat less cold food. So is stomach acid. Patients with hyperacidity should eat more mild food and less ice cream, ice cream, raw fish and other foods. Although it is hot in summer, they should restrain themselves.
5. Don't eat greasy food, which is rich in fat. Excessive fat intake will stimulate gallbladder contraction and secretion, delay gastric emptying and aggravate gastric acid. Therefore, we should eat lightly every day.
6. Don't eat acidic food. This truth is easy to understand. Anyone with hyperacidity knows that the disgusting liquid is very sour. Of course, if you want to relieve stomach acid, you can't eat sour food. Most acidic foods can be tasted by eating. General acidic foods, such as oranges, oranges, vinegar, apples, etc., all taste sour.
7. Don't eat sweets, sweets also make gastric juice secretion more vigorous, and eat less every day. Chocolate and cream cake, which girls like to eat, should be restrained from eating less when there is too much stomach acid. Don't eat chocolate and pepper. Chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into esophagus and affect gastrointestinal health. Pepper is very irritating, easy to stimulate the stomach, leading to stomach pain and other problems.
8. Don't eat mint, mint will relax the esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
9. Don't eat beans and coffee. Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.
10. Don't eat broccoli and tomatoes. Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine and produce a lot of gas, which is not good for the stomach. Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid. It is a food that people with acid reflux and heartburn symptoms can't or try not to eat. Raw onions cannot be eaten. Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.
Hyperacidity should be eaten with foods containing alkaline ingredients, such as milk, blood, soy sauce, spinach, rape, cabbage and other fresh fruits and vegetables; Eat low-fat and low-sugar foods. Hyperacidity should be based on pasta, which can dilute gastric acid, and the alkali inside can also neutralize gastric acid. Soymilk, porridge, etc. It can dilute gastric acid and protect gastric mucosa. It is advisable to eat a microecological preparation-stachyose, which can promote the proliferation of beneficial bacteria in the intestine with 40- 103 times efficiency and high selectivity, resist the proliferation of harmful bacteria, keep the intestine in a "microecological balance" and have a good effect on hyperacidity.