[Sun] [Ross] Good morning, everyone, and live a healthy life every day! Meat, eggs, milk and beans are important sources of high-quality protein. Especially for the elderly, high-quality and sufficient protein can help prevent muscle attenuation and maintain muscle synthesis.
2) Fruits and vegetables provide vitamins, minerals and dietary fiber, and increasing the intake of fruits and vegetables is an important measure to relieve constipation in middle-aged and elderly people. Such as mixed cucumber, boiled broccoli, bananas, apples and so on.