One-minute skipping standard:
30 students from Grade One and Grade Two passed, 140 100, 40 students from Grade Three and Grade Four passed, 160 100, 45 students from Grade Five and Grade Six passed, 160 100.
Pupils' skipping passing scores are as follows:
Jumping rope for one minute is an excellent indicator. After students' scores exceed the single subject 100, extra points will be given according to the number of times they exceed. The bonus standard is: one point for every two, and the upper limit is 40 points and 20 points.
Benefits of skipping rope
1, skipping rope can promote the healthy development of children.
Skipping rope is a systemic activity, which can accelerate gastrointestinal peristalsis and blood circulation, promote systemic metabolism and make people excited. ?
2. Can skipping rope promote children's intelligence?
When the human body is exercising, it will feed back information to the brain, thus stimulating the positive thinking of the brain, and the same is true for the number of jumps when skipping rope. Through the transmission of information back and forth, the brain thinking is accelerated, the judgment is more accurate, and the physical activity is flexible and powerful, thus achieving ingenuity. At the same time, it can make the language clear and fluent, thus promoting the coordinated development of children's intelligence, physical strength and adaptability.
3. Can skipping train children's rhythm balance?
Skipping rope is a rhythmic activity in which the left and right hands and feet operate at the same time. This can effectively promote the coordinated development of children's left and right hemispheres, and also cultivate children's sense of regular rhythm, so that children's psychology and physiology can be fully developed.
4. Can skipping rope also form children's orientation perception?
In skipping rope, sometimes it is a single jump, sometimes it is a double jump or a multi-person jump, and sometimes it is a lot of new tricks that combine simplicity with complexity. This is conducive to cultivating children's accurate formation of time concept and orientation perception.
In addition, when skipping rope, the human body's demand for oxygen and nutrients increases, so children can promote their cardiac contraction function, speed up blood circulation and increase output to ensure the needs of physical activities.
Extended data:
Matters needing attention
1. The captain should wear soft and light high heels to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. It is best to choose lawn, wood floor and mud with moderate hardness. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.
4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.
Fat people and middle-aged women should lift with their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
6. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation after skipping rope.
Skipping rope selection
1. Wear soft and light sports shoes to avoid ankle injury.
2. The rope is moderate in hardness and thickness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.
3. Choose lawn, wood floor and mud with moderate hardness. Don't jump rope on the hard concrete floor to avoid damaging joints and causing concussion.
4. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.
The heavier person should ascend and descend with both feet. At the same time, don't jump too high, so as not to damage the joints due to excessive load.
Baidu Encyclopedia —— National Students' Physical Health Standard
Baidu encyclopedia-skipping fitness method