If you are pregnant and often eat these two fruits during pregnancy, your baby's eyes are well developed and smarter.
Parents want their baby to be tall, long-legged, smart and lovely. Especially if the baby has a pair of bright eyes, the baby's eyes will add a lot of points. However, the size and appearance of baby's eyes are determined by parents' genes. What should we do?
Although genetic inheritance directly determines and affects the baby's eye size, it is not static. If parents' vision is not big enough, we can actually make up for it through the day after tomorrow. You know, most children will inherit their parents' excellent genes, so even if their parents' eyes are not big, their children's eyes can be bigger than their parents'.
We just need to strengthen children's nutritional supplements. During pregnancy, during the critical period of baby's eye formation, we often eat some foods that help baby's eye development. After all, the baby's eyes will look better, you know?
So, what food does Ma Bao often eat after pregnancy, which is more conducive to the baby's eye development?
blueberry
Blueberry is one of the most eye-friendly foods, rich in anthocyanins and vitamin C, which is beneficial to the development of fetal vision, can relieve eye fatigue and improve the baby's night vision ability. Moreover, blueberries are also rich in various nutrients beneficial to pregnant mothers and fetuses, which can not only provide various nutrients for the development of fetal eyes, but also improve the sleep quality of pregnant mothers.
Therefore, if you are pregnant and want your baby's eyes to develop well, you may wish to eat blueberries often during pregnancy, preferably fresh blueberries. Although it is expensive, it has many benefits. If fresh blueberries are difficult to preserve and cannot be eaten often, eating dried blueberries is also a good choice.
grape
Grapes are also one of the fruits that are very beneficial to the development of baby's eyes. Grapes are rich in nutrients, especially vitamins, protein and anthocyanins. They not only help the baby's eye development, but also promote the baby's brain development. They also have the function of protecting the fetus, which is also good for pregnant mothers, nourishing yin and benefiting qi, moistening intestines and preventing constipation.
In addition, grapes are also good for the skin. Pregnant mothers often eat grapes, and the skin of pregnant mothers and fetuses can be improved very well. Pregnant mothers don't miss it.
to tell the truth
Although fruits are good, grapes and blueberries are also very beneficial to Ma Bao and the fetus, most fruits are rich in sugar. After pregnancy, pregnant mothers are in a special period and need to pay attention to the problem of high blood sugar during pregnancy. Therefore, although the fruit is good, it must not be greedy because it wants to make the baby's eyes look better. In addition, it is best to eat fresh fruits in the season, and the effect is better.
Pregnant mothers can eat a little every day. After all, a baby's eyes can't be developed in one bite. Therefore, Ma Bao only needs to eat a little every day and provide some food that is beneficial to the baby's eyes, which can better promote the baby's eyes.
In addition, pregnant mothers need to pay attention not to be picky about food, but to pay attention to the comprehensive and balanced supplement of nutrition, so as to better promote the development of the fetus. You know, fetal development is not only one or two kinds of nutrition, but each kind of nutrition. So pregnant mothers must have a reasonable diet to better promote the development of the fetus, don't you think?
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to raising children, you can trust me privately. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~