What can I eat to prevent bad breath

Some people, with bad breath, can smell their own breath; And some people, through the reaction of others, only know their bad breath. Self-test breathing method: gather the left and right palms together to harvest a closed bowl, wrap it around the nose and mouth, then inhale into the gathered palms and inhale through the nose, and you can smell the smell in your mouth. There are two main factors that induce bad breath, which make others hate their troubles. One is that the oral cavity and gastrointestinal passages are damaged because they do not conform to food hygiene, and the other is that microorganisms in the esophagus are at work. So what? In fact, in our daily life, there are many kinds of common foods that can effectively remove bad breath. 1, fruits and vegetables Apples, carrots, celery and other fruits and vegetables with high fiber content make people secrete more saliva when eating, which helps to lubricate the mouth and absorb other food crumbs. Usually, food residues left in the mouth are also a cause of bad breath. 2, yogurt scientists recent research shows that drinking yogurt every day is conducive to eliminating the content of hydrogen sulfide in the mouth. Hydrogen sulfide is the number one killer of oral abnormalities. Drinking yogurt for a long time will also prevent the growth of harmful bacteria in the mouth and prevent gum disease and tooth lines. Of course, when choosing acid, we should pay attention to choosing pure yogurt and adding sugar. 3, celery, a vegetable, can effectively neutralize some bad smells in the mouth, and can also remove the oral odor caused by smoking. If it is inconvenient for you to buy celery, you can find coriander, mint, mugwort and cardamom instead. For the best results, you need to chew the above foods or soak them like tea. These foods can not only eliminate oral odor, but also be of great benefit to your digestive function. 4. Foods rich in vitamin C Berries, oranges, watermelons and other foods rich in vitamin C can form a special environment in the mouth where microorganisms are extremely difficult to survive. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health. Of course, experts say that the way to take vitamin C is to eat natural foods, not artificially added vitamin C in various foods, because artificially added vitamin C in foods may lead to digestive system disorders. 5, chewing gum Most people who have the habit of chewing gum have personal experience, and chewing gum has a unique role in removing oral odor. However, this can not fundamentally remove the oral odor, but only cover up the oral odor with the ingredients contained in chewing gum. However, the benefits of chewing gum are recognized by the public, which promotes the secretion of a lot of saliva in the mouth to achieve the purpose of cleaning the mouth. However, experts warn that you should never use chewing gum instead of brushing your teeth. In addition, when choosing chewing gum, it is best not to choose sugary ones. Ten ways to eliminate bad breath 1. Develop the habit of gargling after meals, and pay special attention to removing the meat scraps left in the teeth, which are the most likely to cause bad breath. 2. Pay attention to keep your mouth moist and drink water frequently. People with persistent bad breath should insist on brushing their teeth after every meal. 4. Actively treat diseases that cause halitosis, such as periodontitis, hepatitis and stomach diseases. Don't overeat when eating, which may cause bad breath. 6. Fasting time should not be too long, and long-term fasting can easily lead to bad breath. 7. Bad breath caused by eating irritating food (such as garlic) can be eliminated by drinking tea, chewing gum or eating a few jujubes. 8. Sleep time should not be too long. Too much sleep can easily lead to bad breath. 9. Take a deep breath more than ten times before each meal to help avoid bad breath. 10. Eating some fruit before two meals helps to avoid or reduce bad breath. Quickly get rid of bad breath ① Tea removal method: After eating garlic, there is always an odor in your mouth. At this time, as long as you chew a little tea (or eat a few jujubes), the garlic smell in your mouth can be eliminated. Drink 1 cup of strong tea. ② Milk removal method: Drink 1 cup of milk after eating garlic, and the odor can be eliminated. 3 salt water gargle method: gargle with salt water, or contain salt water in your mouth for a period of time, which can kill bacteria that cause bad breath. Related reading: Kidney-nourishing food list (graphic) Kidney-nourishing food: Introduce some kidney-nourishing foods, hoping to benefit everyone. 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