In the marathon, people also attach great importance to it, thinking that it can shape a very strong heart. Or through long-term overuse, it will cause serious harm to the overall health. After all, marathon is a long-term development of running to improve physical fitness, so it can enhance physical health and physique for a long time. Compared with other kinds of fitness exercises, the overall influence and effect are still greater, so it can be understood that the advantages outweigh the disadvantages, but there will also be various heart-related problems. So this issue is still controversial, but it is also worthy of affirmation that other diseases of the body can be reduced through health. Various related studies can understand that long-term exercise and running have a very good effect on the whole body's heart function, and long-term training can strengthen the explanation of biological evolution theory, which is also very worthy of recognition.
If long-term exercise can keep the athlete's heart for a long time, this function of the athlete's heart can also promote the solution of these problems. It can effectively solve various problems of mental illness and heart disease, but it can also be learned through related news that many people have personal health problems in marathon, which can also refer to the behavior of heart disease. We should look at the marathon dialectically. Because it can help our health, but we must pay attention to all kinds of protection for the body and heart before and after training.
So on the whole, this controversy about marathon is very beneficial to people's daily life, so it is worth long-term development.