Suggestion: If you have no appetite, eat cold noodles.
Watch out! Generally, sesame paste drenched with cold noodles contains a lot of peanuts and sesame seeds, which is extremely high in calories (some cold noodles even have 500~600 calories). Therefore, if you really want to eat cold noodles, you'd better choose the taste of Japanese chaiyu sauce. In addition to cold noodles, dry noodles such as soy sauce noodles, noodles with Zhajiang noodles and fried noodles all contain a lot of oil, so don't eat too much.
Hot slimming soup with Regan Noodles's choice: Many people are used to eating a bowl of meatball soup or minced chives wonton with Regan Noodles, or squid soup or thick sauce hot and sour soup, and the calories are even more amazing.
Here, I suggest you try to choose vegetarian bean curd soup or kelp bud soup, or simply give up the habit of drinking soup and mix it with pickled kelp, dried tofu and hot dishes without meat foam.
2. noodle soup
Suggestion: Vegetable noodle soup.
It seems that noodles in soup with a lot of calories are much less than dried noodles. As long as you don't put crispy chopped green onion and minced meat, you can eat the noodles very carefully. It is suggested that when eating noodle soup, please ask the boss to put more vegetables. You don't have to eat all the noodles, but also remove the oil slick from the soup. Of course, skipping soup can reduce calories.
Choice of soup noodles for weight control: radish soup, red bean carp soup, winter melon skin and broad bean soup, phoenix mushroom bean soup, winter melon bean soup and cabbage clear soup. ...
3. Other cakes
Try to avoid eating fried pasta, such as pot stickers, fried buns, pies or scallion cakes, because the calories of these edible oils may be higher than the food itself. If you are tired of traditional pasta and want to eat it in a different way, remember that jiaozi is more delicious than pot stickers, steamed bread is more delicious than fried buns, and steamed dumplings are more delicious than pies ... In short, steaming is healthier than frying.