1 Look at the tongue: the tongue is thick, with teeth marks on both sides and thick and greasy tongue coating;
2 Look at the stool: the stool is rotten, sticky and uncomfortable, and the toilet is difficult to clean;
3 look at the figure: as usual, "fat man is wet";
4 Look at the mental state: the brain is dizzy, the body is sleepy, and the whole person is lazy and unwilling to do anything;
⑤ Look at the shape of the rash: swelling, erosion and obvious excretion;
⑥ Look at the itching spot: the moisture is heavy and turbid, which is easy to invade the lower part of people. Itching mostly occurs in scrotum, calf and foot.
However, do you know that the breeding of moisture is often not only because of diet, but also because of some careless customs in life, which leads to the invasion of moisture. Let's watch it all the way:
1. Sooner or later, I can't sit still
Sitting for a long time will make people's brain lack of blood supply, and the brain will be depleted of oxygen and nutrients, so they will feel weak all over, reduce their image, suffer from insomnia and dream more, and most importantly, stimulate muscle aches, headaches, dizziness and so on. These are all implied by high humidity.
2. Unusual behavior
People who do little often show signs of heavy body and weakness of limbs. The more behavior you don't like, the more water you accumulate in your body. As time goes on, your body may get sick.
Step 3 wear too little
Is this struggle easy to understand? Ignore, on a hot day, you can always see a lot of short skirts and shorts on the street, but in autumn and winter, you can still see many people who love to wear very little clothes on the road. "Beauty is not fatal" and "only look at the scenery, not the temperature" can easily let wet evil invade your body, especially in autumn and winter.
4. There is not enough time to sleep
From the perspective of traditional Chinese medicine, lack of sleep is a symptom of spleen deficiency, which is easy to breed damp evil. Some people have deep bags under their eyes after lack of sleep, indicating that this person is mainly spleen deficiency.
The food is heavy in the mouth and stomach.
The quality of gastrointestinal results is related to nutrition and water metabolism, and the best way is a reasonable and balanced diet. Oily, salty, sweet and delicious food is not easy to digest, and it is easy to cause bloating and inflammation.
6. Love to drink cold drinks and eat cold food.
Traditional Chinese medicine believes that cold food, ice cream or cool fruits and vegetables will hinder the digestion of the stomach and create opportunities for the invasion of foreign evils. Therefore, it is not easy to eat too much. When cooking, it is best to intervene in onions and ginger to weaken the cold temper of vegetables.
7. Alcohol abuse
This is the key identity that makes wet poison more and more cruel. From the perspective of traditional Chinese medicine, alcohol contributes to dampness, that is to say, even if you touch alcohol less, you can't use alcohol to solve your worries.
8. This situation is unhealthy
If you live in the cold wind for a long time, it will lead to an increase in water in your body. Therefore, open the window on time every day to breathe, especially when it is wet by rain, and pay more attention to these details.
In fact, dampness can also be rough. Soak a cup of tea with herbs with dampness-removing effect, drink it every day and raise it every day, and the dampness-removing effect will be quick!
Dandelion lotus leaf tea-a cheap oil-scraping and dampness-removing tea
Ingredients: dandelion root, lotus leaf and rose.
Functions: Scraping oil, reducing fat and weight, clearing away heat and promoting diuresis, expelling toxin and caring skin.
Exercise:
1. Dig out the rhizome of wild dandelion, wash it, bake it and make tea for later use;
2. Wash the lotus leaves, chop them up and dry them for later use;
3. Wash the wild rose petals, dry them in the shade and dry them naturally for later use;
4. Take 0.3g of rose petals, 0.7g of dandelion roots and 2g of lotus leaves to make dandelion lotus leaf teabag, and soak a bag in water every day to make tea.
Dandelion is also called "bed wetting grass". Its diuretic and dehydration effects are excellent, which can help speech attack to get more water. It can also eliminate hepatotoxicity and protect the liver!
Lotus leaf can relieve summer heat, induce diuresis, strengthen spleen and strengthen yang. Contemporary research shows that lotus leaf can also reduce blood fat, and with dandelion, it can also scrape oil and reduce blood fat, lose weight and eliminate dampness!
Dandelion and lotus leaf are cold. Intervening roses all the way can not only neutralize the cold, but also soothe the liver and relieve depression. Many people with spleen deficiency and dampness will also have an environment of liver depression, so it is better to combine the three.
Dandelion Bamboo Tea —— A Cheap Kind of Tea for Strengthening Spleen and Eliminating Dampness
Raw materials: dandelion root, adzuki bean, coix seed, lophatherum gracile, purslane, Sophora japonica, gordon euryales and green tea.
Infusion: invigorating spleen and eliminating dampness, promoting diuresis and reducing swelling.
Exercise:
1, cleaning wild dandelion roots, cutting into sections, and baking to make tea for later use;
2, red beans, barley, fried, spare;
3. Wash the lophatherum gracile leaves and stir-fry them to make tea for later use;
4. Purslane, washed and dried for later use;
5. Stir-fry Sophora japonica and green tea, and make tea for later use;
6. Take 0.7 g of dandelion root, 0.7 g of adzuki bean 1.7 g of coix seed, 0.2 g of lophatherum gracile, 0./kloc-0 g of purslane, 0./kloc-0 g of Sophora japonica, 0.3 g of Euryale ferox and 0.2 g of green tea, all of which are crushed and made into teabags.
A cup of dehumidification tea every day will help you get rid of dampness!