Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.
Chinese food: buckwheat rice, mushrooms and Chinese cabbage, sweet and sour hairtail, bean curd and blood curd, loofah soup.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Tuesday
Breakfast: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).
Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.
Dinner: fried beans, porridge, bean paste buns and shredded green peppers.
Wednesday
Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three-silk vegetables (lettuce, white radish and carrot).
Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.
Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.
Thursday
Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea.
Chinese food: rice (sorghum rice, white rice), sliced mushrooms, yellow fungus, braised flat fish, white radish and kelp ribs soup.
Dinner: soybean milk or porridge, chopped green onion pancakes, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head mushroom, winter bamboo shoots and vegetable soup.
Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.
Saturday
Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced tofu.
Chinese food: two rice (rice, millet), spiced fish, colorful silver silk? Order bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Sunday
Breakfast: sesame paste roll, milk (or soybean milk), boiled eggs 1, anchovies with black bean sauce.
Chinese food: Golden and silver rice (corn grits, rice), fried chicken with black fungus, bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.
Dinner: leek, pork, garlic, wheat and jiaozi, fried cowpea with minced meat.
To tell the truth, cooking at home is not that complicated. If you want to be healthy, eat more miscellaneous grains as the staple food.
Eat more seasonal vegetables, don't eat out-of-season vegetables, eat less red meat, eat more fish, and then eat a proper amount of fruit every day.
The landlord is from Sichuan, just eat spicy food, and pay attention to reducing fire.