That's anxiety! Thinking and not trying hard, when anxiety occurs, it is accompanied by self-denial. Anxiety will also bring a consequence, that is, quick success and instant benefit. I can't settle down to do things. I am always eager to get the result as soon as possible. When I can't get it, I will doubt the method and give up easily.
And anxiety has another disadvantage, which will affect health.
If health is the only thing, how to let go of anxiety?
I have always believed that the way to relieve anxiety is to take action. But anxiety sometimes affects the ability to act. So I decided to give up my desire.
Letting go of desire does not mean that there is no desire, but that desire is not so urgent. Use habits to achieve the desired results.
Form a habit every month, consolidate this habit and cultivate a new habit next month. Let good habits accumulate good results and simmer soup.
There is a saying that successful people are persistent in self-discipline, and unsuccessful people are intermittent in self-abuse. Self-discipline is really not that easy, so if you can continue to do it, it will be slower and the effect should be greater than the occasional extreme action!