How often do you take a bath and wipe your back in winter? It's a cold winter. It is the happiest thing to go home from work and take a hot bath every day. It is more comfortable to take a bath in the bathhouse. How often do you take a bath and wipe your back in winter?
How often do you take a bath and wipe your back in winter 1 In fact, from a scientific point of view, it is most appropriate for young people to take a bath every 2-3 days and for the elderly to take a bath every 4-5 days in this cold season of winter. People like me who take a bath every day actually need to take good measures, that is, after taking a bath, they should apply moisturizing lotion all over their bodies. The purpose of this is to add a protective film to the skin to prevent dryness and itching caused by excessive evaporation of skin moisture.
What is washed off in the shower?
Many people take a bath to wash the dirt off their bodies. In the north, there is a professional "back rubbing worker" who takes a bath in the northern bathhouse and then asks the "back rubbing worker" to help rub his back. That comfortable feeling can't be expressed in words. But in fact, in winter, because people wear thick clothes and don't have too much dust on their bodies, most of the keratinocytes scraped off their skin surface are scraped off. If these keratinocytes are often wiped off in winter, the damage to the skin is enormous, because these keratinocytes are an important part of the human body's "barrier". After wiping them off, immature skin will lose its original "protective layer", making the skin easier.
Excessive cleaning can also cause skin problems.
Some friends don't rub their backs in the shower, so can we take a bath every day? The answer is no, because we all use shower gel or soap when taking a bath, and when using these cleaning products, the sebum secreted by sebaceous glands will also be washed away, which may be very comfortable at first, but after a long time, we will find that the skin will be red, swollen, dry and itchy from time to time, and there will be some dandruff. If you are not careful at this time, you will suffer from common "skin" in winter.
It is also the reason why the elderly should take a bath every 4-5 days in winter. Compared with young people, the skin of the elderly is not so tight, and the secretion function of sebaceous glands deteriorates, making the skin surface look rough. Coupled with the dry weather in winter, skin problems are more frequent. In this case, frequent cleaning is not advisable.
How often do you take a bath and rub your back in winter? How often should you rub your back?
How often you wash your back varies from person to person, and the number of times is different for people of different ages. Because people of different ages secrete different oils, young people generally secrete more oils and rub their backs naturally. In dry winter, it is suggested that young people rub their backs once every three days, but with the increase of age, people secrete less and less oil. For people over 60, it is recommended that everyone rub their backs once a week. /kloc-Children under 0/0 have tender skin. It is suggested that adults should gently rub when bathing their children to prevent damage to their skin. It's better to wipe it once a week.
It can be seen that the more bathing times, the better. People of different grades take a bath at different times.
Often rubbing your back in the bath will accelerate skin aging?
Now that people's living conditions have improved, it is not a luxury to take a bath every day. In the past, when living conditions were hard, it was good for people to have water to wash their faces every day. People are not advised to take a bath often now, and some people take a bath in the morning and evening. Habits, from the perspective of skin health, frequent back rubbing in the bath will also accelerate skin aging. There is a "protective film" on the surface of our skin, which can protect our skin from external damage, nourish the skin and prevent skin aging. If you rub your back often, it will destroy the "protective film" on the skin surface, causing dry and itchy skin and accelerating skin aging.
If you have formed the habit of taking a bath every day, I suggest that you don't rub your back often, and try to choose clean water to wash it, which can also relieve it. The shower gel that we often apply in the bath will also destroy the oil layer of the body and damage the skin.
When taking a bath, what should you pay attention to besides not rubbing frequently?
1, pay attention to the order of bathing.
Many people don't know the correct order of bathing. Generally speaking, we should wash our hair first and then wash it. The foam of shampoo cream on the hair will pollute the body, so wash your hair first and then wash your body. Don't avoid repeated washing. After washing your body, wash your face with facial cleanser. This bathing step is the most correct.
2. Take a bath with a less alkaline shower gel.
Many people try to use mild shower gel when choosing shower gel, and the elderly and children try not to use it. And many people like to take a bath with strong alkaline soap, such as sulfur soap. Although it has bactericidal effect, it will often destroy the acid-base balance of the skin, accelerate the dry aging of the skin, and easily lead to skin infection, itching, and even eczema and swelling.
Therefore, people who don't sweat much at ordinary times should wash with clear water every day, don't bathe frequently, and reduce the body's contact with too many chemicals. After taking a bath in winter, you can properly apply body lotion to your body, which can nourish your skin and prevent it from drying and aging.
Proper rubbing bath can effectively remove dirt and aging dead skin from our bodies, help blood circulation, speed up the metabolism of the body, dredge meridians and relieve fatigue. However, we should also pay attention to the frequency, not too frequently, bathing or rubbing our backs should not be too frequent, otherwise it will cause skin diseases, acne, redness and eczema. According to our age and sweat secretion, we can take a proper bath to protect our skin health.
How often do you take a bath and wipe your back in winter? What are the consequences of taking a bath too often in winter?
Some people think that bathing can make the body contact with whom more comprehensively and bring more water to the human body. In fact, this idea is wrong. In winter, the climate is relatively dry, and the skin is also in a dry period. Frequent bathing may dilute the leather paper on your body. At the same time, the rapid evaporation of water during bathing will lead to excessive water loss in the body, which is far beyond the contact range between the body and water, so the skin will crack and even be vulnerable to some external stimuli.
Frequency of bathing in normal winter
Moreover, some experts believe that it is not necessary to take a bath every day in winter, and most young people can take a bath every 3 to 5 days. And when taking a bath, avoid scalding the bath water, which is easy to cause damage to the skin. Love you, you can also apply some moisturizing cream to moisturize your skin after taking a shower.
People who have "bath control" need to pay attention to these points if they really wash every day.
1. Try to shorten the bathing time as much as possible, preferably about 5 to 10 minutes.
2. You can apply a little shower gel when taking a bath, because it contains glycerin, which can moisturize the skin.
3. Applying lotion in time after bathing can effectively prevent dry skin.
It is best to avoid these misunderstandings.
1, don't eat and bathe on an empty stomach.
Taking a bath on an empty stomach is easy to cause hypoglycemia and insufficient blood supply to the brain. And those who "faint in the pool" often have this situation. I take a bath immediately after eating, which may lead to indigestion and even some gastrointestinal problems.
2. Drink some wine and take a bath
Then there will be some bad situations in the bath after drinking, such as dizziness, general weakness and so on, and even shock.
Go to bed immediately after taking a shower
Some people are used to going to bed immediately after taking a shower. In fact, this will reduce people's sleep quality. After taking a bath, the rise of body temperature is not conducive to human sleep, and dry hair is easy to cause headaches.
4. The cleaning ability of shower gel is too strong.
Some shower gels have strong cleaning ability. In dry winter, if used in excess, it may damage your skin surface and even cause some skin problems.
5. It's too difficult to "wipe your back"
You may find that you still have mud when you take a shower every day. In fact, this is a protective layer to protect the body from trauma.
6. Too much body wash.
Bath flow mostly contains various chemicals, which may penetrate into human skin. If eaten in excess, it may cause skin inflammation or even dryness.
Here are two situations where you can't take a shower.
1, when blood pressure is low
Bathing will dilate the blood vessels in the body. If your blood pressure is low, it is easy to have insufficient blood supply to the brain and even collapse.
When you are sick and have a fever.
The body temperature is over 38 degrees, the body is weak, and it is easy to have an accident when taking a bath.
After reading the above bathing taboos, you may wish to pay more attention to your life and be responsible for your health. I think if you have any different opinions or good ideas, you can also share them with us or leave a message in the comments below.