Mental health refers to all aspects of psychology and the activity process in life, which is in a good or normal state.
It can be manifested as easygoing personality, normal intelligence, correct cognitive level, appropriate mood, positive attitude, decent behavior and good adaptation to strange environment. At present, mental health has been upgraded to physical and mental health, that is, the heart should be not only mentally healthy, but also physically healthy.
People with mental health are not without too much pain and trouble, but they can get rid of pain and trouble in time and actively seek new ways to change the unfavorable status quo. They can deeply understand the seriousness and inevitability of life conflict, and also deeply observe the yin and yang, good and evil of human nature.
They are those who can freely and moderately express and display their individuality and live in harmony with the environment. They are good at continuous learning, making use of various resources and constantly enriching themselves. They will also enjoy a beautiful life and know the truth of contentment. They don't delve into dead ends, but are good at looking at problems from different angles.