Is the oven healthier than the air fryer? Ovens and air fryers are very common cooking tools at home. Many people often can't tell the difference between an oven and an air fryer. In fact, there is a difference between the two. Let's see if the oven is healthier than the air fryer.
Is the oven healthier than the air fryer? 1 Compared with air fryer, air fryer is more practical and healthier. The air fryer is convenient, simple and healthy.
Air fryer and oven are very common household appliances, both of which have similar baking functions and can realize the alternative production of various baked foods. If it is for personal use, it is recommended to buy an air fryer without pursuing baking cakes or professional cooking effects. Compared with domestic ovens, air fryers have the following advantages:
1, the power of the air fryer is higher than that of the oven, so it is faster to bake small samples of food, such as French fries and baked sweet potatoes, without preheating.
2. The air fryer is basically designed as a non-stick pan liner, which is very convenient for baking food cleaning.
3. The air fryer replaces the hot oil in the original frying pan with air to cook the food. It is healthier than the oven in diet and more suitable for losing weight.
4. The air fryer is smaller than the oven, which is more convenient for small families who like to eat baked goods.
But in baking, the oven makes it taste better. If you want to make durian cakes and egg tarts at home, it is more appropriate to buy an oven with the right size. In addition, if you don't eat fried food and like egg tarts and cakes, it is recommended to buy an oven. If you like frying, air fryer is a good choice, which is healthier than pure frying.
Which works better, an air fryer or an oven?
1, the air fryer operates better.
The air fryer is a fool-like operation with a rotating button. Just prepare the food to be cooked, such as sausage, and then put it directly, and then adjust it according to the time and temperature of the food. You can eat it at that time, and the oven needs to be oiled with tin foil or prepared ingredients, which is more complicated to cook.
2. The air fryer is more convenient to clean.
When cooking in the air fryer, remember to put a tin foil and oil paper on it, which can prevent some food from sticking to the pan due to the overflow of grease and sugar. Wipe it with a rag or something after turning off the fire, then dry it and ventilate it, which is very convenient;
Even if the baking tray is used in the oven, there are exposed food on the top and sides, and the whole is open. You can only put your hands in the oven for cleaning, which is not as good as the air fryer.
Which is more harmful to human body, air fryer or oven?
In fact, the air fryer and oven are sold by regular manufacturers, and there is no big health hazard when used correctly.
Compared with ordinary frying, the fat content of food cooked by air fryer is indeed lower, but if it is heated above 120℃, acrylamide, a suspected carcinogen, will also be produced, and so will the oven. If the temperature and time are not well controlled, carcinogens will also be produced.
In addition, air fryers and ovens are in a high temperature state for a long time, and many people will buy cheap products for the sake of cheapness. If they buy fake and inferior products, the materials used do not meet the requirements and standards, and there are also health problems.
Is the oven healthier than the air fryer? 2 The difference between an air fryer and an oven.
taste
According to the actual investigation, the data show that the taste score of air fryer is 6, that of electric frying pan is 5.8, and that of traditional oven is 5.7. All three pots can be used for frying food, but the degree of crispness is different.
external
The air fryer looks more gorgeous. Not everyone can use the air fryer. The sales price of an air fryer is basically around 1000 yuan, which is not cheap. If it can be used, it can definitely be regarded as a fashion family.
health
In order to investigate whether the fat contained in fresh French fries and frozen French fries is healthier, air fryer, fresh French fries contain 1.5% and frozen French fries contain 5.5%. In the oven, fresh French fries contain 2.8% fat and frozen French fries contain 2.0% fat.
Jerry and goldfish
Friends who have used it all know that the air fryer is the most time-saving. Generally, it only takes about 10 minutes to cook a dish, about 15 minutes for an electric wok and about 20 minutes for an electric oven.
How to choose an air fryer
1. First of all, you must buy products that have passed the national safety certification. No matter what kind of electrical appliances, only products that have passed 3C certification and international quality certification can be guaranteed in quality and after-sales, and the rights and interests of users can be well protected. Air fryer is no exception.
2, look at the appearance, when choosing an air fryer, carefully observe whether the appearance is flawed, you can choose a color that can match the kitchen, of course, you can also choose a color that is not easy to get dirty to reduce the amount of housework. The air fryer itself has a simple structure, and the expensive model should be better in materials and quality control. Also check whether the instructions and accessories are detailed and complete.
3. When you buy an air fryer in a physical store, you should test and check the functions and components of the product. We should strictly test and check every detail. If it is online shopping, you must choose reputable merchants and merchants who have no reason to return goods to avoid unnecessary disputes.
4. Air fryer is a new concept product. By using high-speed air circulation technology, you can make delicious food, and the fat content is reduced by up to 80% compared with the traditional electric frying pan. Therefore, the quickness of purchasing air fryer is also very important. You can choose a simple air fryer according to the users at home.
Is the oven healthier than the air fryer? What's the difference between an air fryer and an oven?
1, the difference in appearance
First of all, we distinguish them from each other in appearance. The air fryer is generally cylindrical, occupying a relatively small area, while the oven called cuboid does occupy a lot of space in the kitchen. This is the difference in appearance.
2. Differences in capacity
The capacity of the air fryer is smaller than that of the oven, which can only fry a small amount of food at a time, but the oven has a large capacity, which can roast a whole chicken at a time, as well as some cakes and biscuits.
The principle of cooking is different from the taste of food.
When cooking, the air fryer will not use oil, because it will use the principle of high-speed air circulation to turn air into oil, which is the health advantage of the air fryer. Food made without a drop of oil tastes similar to fried food.
In the oven, we usually use its radiant heat to bake food. Cooking tastes naturally different from frying. So we can choose different tools according to the taste we want to cook. For the taste of fried food, we choose air fryer, make some cake snacks, and we can choose oven.
4, the price difference
As a new type of electrical appliance, air fryer has the advantages of healthy cooking mode, small floor space and convenient storage, and the price is not much different from that of oven. Generally speaking, the air fryer will be a little more expensive than the oven.