"I have slept for seven or eight hours. Why are you still so sleepy? "
"I have worked hard, why is health still so difficult?"
As the old saying goes, "Food is the most important thing for the people". People have to eat when they are alive, because food provides nutrition for the human body.
Nutrients must be complete and indispensable. Even if there is no shortage, we still need enough. If you lack any kind of nutrition, you may get related diseases. Calcium deficiency can lead to osteoporosis, iron deficiency can lead to anemia, and vitamin B 1 can lead to beriberi.
Some people will ask, "I feel that I have added everything. Do I need extra nutrition? "
Let me tell you, if you really follow the matching standard of the dietary pagoda promulgated by the state, you really don't need to add it. Or wait until you are sick, old, and have poor absorption ability. It depends mainly on the individual, and varies according to different people's different living habits and physical conditions.
In short, nutritional supplements should be balanced and adequate as far as possible.
The importance of sleep may have been understood by some friends. Let's look at three indicators to evaluate sleep:
The value of sleep quality to health is definitely very different. Sleeping less than 7 or 8 hours for a long time is definitely unhealthy.
Poor sleep can be said to be harmful to health. When we look at depression, sleep is basically the first problem. Therefore, the better sleep, the better immunity and the more positive mentality. We must all attach importance to it.
The sports mentioned here are not high-intensity sports of professional athletes. What we are talking about is a healthy lifestyle, which means you should move. So what is the standard of proper exercise?
We can go outdoors, go to the gym, or go swimming, play ball games and so on. Scientific and moderate exercise is a very important healthy lifestyle, so make your life excited by exercise ~
All along, emotional and psychological problems are easier said than done. Every day from morning till night, from relatives to colleagues to friends, it is always difficult to handle all kinds of things satisfactorily. Coupled with the various relationships between parents, couples and parents, it is inevitable that you will be at a loss. At this time, we need to adjust our mentality, because health is the capital of work and life ~
A study on centenarians found that a centenarian may like eating meat or drinking, but the most prominent gender is peace of mind. In short, how to look at the problem and see if the level has improved, but the result has affected your health.
Therefore, peace of mind is worth studying and learning. In fact, these four links that affect health are very important. Ignoring any small point may affect our big health ~ pay close attention to it ~