2. Staying up late is actually torturing your body, which will increase your blood pressure and cholesterol and bring certain health risks to your heart, blood vessels, organs and brain. So be sure to go to bed early, preferably before 23 o'clock.
3, be careful when piercing your ears: If you are a scar, piercing your ears can easily become a scar and need to be surgically removed. If disinfection is not done well, hepatitis B and hepatitis C may be contagious.
4, aerobic exercise is well known, very effective for reducing fat, as well as jogging, swimming, cycling, exercise bike, treadmill and so on. They are all good aerobic exercises to lose weight. You can choose what you like to do.
In addition, many people are afraid of sports and have no time. In fact, exercise can also be simple and easy. You can do it at home, with your body as the best equipment and the best load. In addition, you can also complete a 30-minute exercise plan every day through housework and walking, which will effectively help you improve your metabolism and accelerate fat consumption.
When you are exhausted, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness. Because they are rich in protein, vitamins B, E, calcium and iron, and vegetable fat (excluding cholesterol). In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver.
6. Office workers should objectively understand and evaluate their endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance in a fast pace, and basically maintain a psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some time for rest and "breathing" every day, so that the strained strings have the opportunity to relax as much as possible. Don't worry about career setbacks, and don't work hard or get tired of "grand goals" that you can't expand and achieve at all.
7. Wash your nails when washing your hands to remove hidden bacteria. One of the places with the most bacteria in the human body is the nail seam, so wash the nail seam with soap every time you wash your hands to remove the hidden bacteria.
8. Take a deep breath: You can take a deep breath to relieve stress. This is a good health care method, which is suitable for everyone and can be carried out anytime and anywhere. The most basic method is to stand in a relaxed position, slowly inhale through the nose and bulge your stomach; After holding your breath for five seconds, feel the air enter your whole body, and then exhale slowly through your nose or mouth. Repeat for a few minutes and you will feel calm.
9. Leave blank for half an hour before going to bed: stop surfing the Internet and playing mobile phones for half an hour to one hour before going to bed, and write a diary, listen to music and take a shower instead. In addition, bask in the sun during the day, inhibit the secretion of melatonin by the pituitary gland and stay awake. When you get home at night, you can change the house into dim light to avoid affecting the secretion of melatonin, so that you can sleep soundly.
10, foot bath can increase the blood velocity and flow of the foot, thus improving the heart function, reducing the heart load and promoting metabolism. Hot foot bath can also regulate meridians and qi and blood. At the same time, the blood vessels in the foot dilate and the blood volume increases, thus accelerating the blood flow in the head and supplementing the oxygen and nutrition needed by the brain in time.