What does a healthy physical quality include?

Healthy physical fitness is mainly composed of physical elements closely related to human health, usually including cardiovascular physical fitness, body composition, muscle physical fitness and flexible physical fitness, among which cardiopulmonary endurance physical fitness and body composition are of great significance to health.

Physical fitness is the ability of human organs and systems to ensure effective work, including at least the following 1 1 physical fitness related to health and physical fitness related to skills. Any one of them will have an impact on the overall quality of our life and health. To a great extent, they are interdependent and inclusive. For example, strength is the basic qualities such as endurance, speed, explosiveness and agility.