What about flatulence? Gastrointestinal flatulence is a general term for a series of symptoms caused by indigestion, which is often manifested as abdominal pain or discomfort after meals, often accompanied by nausea, belching, burping and abdominal distension. Among them, belching, abdominal distension, abdominal pain, excessive exhaust, burping and so on are mostly considered as flatulence in the gastrointestinal tract. The gas in the gastrointestinal tract burps through the mouth and is discharged through the anus, and some of it can be absorbed by the intestinal wall. Normal adults will feel flatulence when the amount of gas trapped in the gastrointestinal tract increases every day. Long-term indigestion can also lead to malnutrition and decreased immune function.
What about flatulence? Choose food that is easy to digest, and do some soft exercises of limbs before eating, which will help digestion and absorption. If the symptoms are serious, the use of medicated diet can not only relieve the discomfort symptoms, but also strengthen the spleen and kidney. Avoid eating foods that are easy to generate gas, such as beans, wheat bran, apples, peaches, onions, cabbages, cereals and potato foods such as sweet potatoes and potatoes. Dairy products are also very prone to flatulence, or flatulence caused by the inability of the body to absorb lactose, so avoid eating them.
In addition, you can also take enzymes to relieve it. Enzymes are "enzymes". Originally, our bodies could be synthesized in a healthy and balanced state of nutrition. With the growth of age, there are too many toxins in the living environment, and there will be insufficient secretion or utilization. If the enzyme secretion is insufficient, the human body will get sick. Enzyme therapy is to supplement the essential enzymes of the body, so that the body can achieve the function of conditioning and treating diseases through its own balance. Belongs to the category of natural therapy.