Iron is an element that everyone needs, men, women and children alike. Iron deficiency will not only lead to iron deficiency anemia, but also lead to growth retardation and decreased immunity. Children and pregnant women especially need iron supplementation.
There are two main ways to supplement iron. One is to supplement iron through food. Common iron supplements are: red meat, such as pork, mutton and beef. Iron in red meat is not only rich in content, but also easily absorbed by our bodies.
In addition to red meat, there is also an iron-rich food, that is, animal liver, such as pig liver, sheep liver, chicken liver and so on. The liver is also rich in iron and vitamin A. However, the cholesterol content in the liver is relatively high. For overweight and obese people, animal livers should not be eaten too much.
If you really don't like eating red meat or animal liver, you can also eat some animal blood. Such as pig blood, sheep blood, chicken blood and so on. Rich hemoglobin also contains relatively high iron.
While eating these things, we can also supplement some fresh vegetables and fruits, which are rich in vitamin C and can help iron absorption. We can supplement red meat with fresh green vegetables and fruits, which can be more effective.
What food can people eat because of iron deficiency?
1. Soybean and its products: The importance and position of soybean in the nutrition of people and children in China has been mentioned by many nutritionists. Every 100g of soybean and soybean flour contains 1 1mg of iron, and the human body absorption rate is 7%, which is much higher than that of rice and flour.
2. Auricularia auricula and mushrooms: The iron content is very high, especially Auricularia auricula, which contains iron 100 g 185 mg. Since ancient times, people have regarded it as a good blood tonic. In addition, kelp, seaweed and other aquatic products are also good foods to prevent and treat iron deficiency anemia in children.
3. Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. The liver can be processed into various forms of children's food, such as liver mud, which is convenient for babies to eat.
4, all kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process, and children like it.
5. cherries. It is found that cherry has high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also nourishes the face, makes the skin ruddy and fair, and eliminates wrinkles and spots. In addition, cherries can also relieve muscle aches caused by computer users operating computers for a long time. Among the fruits supplemented with iron, cherry is the top grade.
6.peaches. After peach juice is drunk, its nutrients are more easily absorbed by human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits.
People's Network-What should women eat for iron deficiency?
People's Network-What food can iron deficiency anemia eat to supplement iron?
What kind of food is suitable for iron supplementation in ant manor?
It is more appropriate to eat iron supplement from animal liver.
Pig liver, chicken liver and duck liver are all rich in heme iron, which is very convenient for human body to absorb like red meat.
However, compared with red meat, animal liver is dirty because it is a detoxification organ. When we eat animal liver, we must wash it thoroughly and cook it thoroughly before eating.
And to control the frequency and quantity, eat 1-2 times a week, preferably no more than 5 grams each time.