Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 200 1 year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity.
In 2003, China Sleep Research Association officially introduced World Sleep Day to China, and released the theme of 2008 China and 2023 China World Sleep Day: Good sleep, the source of health. The focus of this festival is to arouse people's attention to the importance and quality of sleep. It is also an unprecedented improvement in people's health awareness.
Related to the meaning of the festival.
1, health awareness: Sleep Day emphasizes the importance of sleep to health. Sleep is an important process for human body to restore energy, repair cells and regulate hormones, which has a vital impact on health. Through sleep days, people can realize the negative effects of lack of sleep on the body, such as fatigue, anxiety, immune system damage and so on.
2. Improve the quality of life: Good sleep quality can improve people's quality of life. Adequate sleep can enhance memory, attention and creativity, and improve work efficiency and academic performance. At the same time, good sleep can also improve mood, reduce stress and improve mental health.
3. Promote research and development: Sleep Day also promotes sleep research and development. With the deepening of people's understanding of the importance of sleep, more and more researchers began to pay attention to sleep problems and explore the mechanisms and solutions behind them. This will help to promote the development of sleep science and provide support for improving the sleep quality of people around the world.